Anyone over here doing HIIT regularly?

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Yes doing it since 2020. I used to weigh 110+ Kgs when I started and lost weight till 75 kgs after following dieting along with HIIT. Now at 85 kgs. Didn’t take any professional help rather followed youtube videos only. It’s not correct approach though but still you give it a try.

Yup. I have been doing it since 1.5 yrs now. All 3*3. 🙂

Download Cardio App. I've been using it for quite a while. It's good!!

It's name has been changed to 'HIIT & Cardio Workout by Fitify'.

Yes! I love doing it. It helps me to lose weight.

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