Are chai tea lattes safe while pregnant?

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12 weeks here and been having one like once a week or so.

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As safe as any other caffeine drink - most guidance these days say caffeine is fine in moderation. I’m 37 weeks and have a coffee or matcha latte 3-5 days a week. Doctor fully supports.

sure hope so ! i had one yesterday.. with a shot of espresso 🙈 but it’s 170mg caffeine total & i’ve been sticking with the 200mg limit (not every day either)

I’ve had at least one coffee (more than 200mg on rough work days) everyday of pregnancy and I’m 36 weeks. Baby boy is doing great

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