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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
Does EY’s vision plan not cover eye exams?
Best time to consume protein powder/shake ?
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Please help with what'll be in-hand for this

Uh, Discover? ... “Hello”?
Additional Posts in We're Pregnant!
Looking for push gift suggestions.
I’m 26 weeks pregnant and trying to figure out my leave. I live in NJ and work at PwC, any fishes know the policy for NJ and PwC? The leave center has not been much help and I want to plan NOW not like 60 days before. I was told NJ gets two weeks before due date and PwC gives you two weeks as well.
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Have you called your Ob? Give them a call, better yet make them take you in for a check up.
Don’t be hesitant to go to the doctor. Your instinct isn’t always wrong or dramatic. I had severe back pain that everyone said was normal because I was carrying twins. Turns out I had a kidney infection
Call your OB. They address questions like this all the time. Call them every day if you want to. The health of your baby outweighs any annoyance you fear you might cause.
I recently walked into the ER of my OB because I wasn’t sure if my water had broken. For context, I was only 22 weeks. The whole time I was calling and going in, I felt so unsure - what if I had just peed myself and was walking into the ER for something so embarrassing? Turned out to be something that was no big deal, BUT the doctor and nurses made me feel so good about coming in. They kept telling me I’d done the right thing and that I needed to keep trusting my instincts if I wasn’t sure if something was wrong. You got this!
Ligaments stretching… that can hurt.
Just imagine all those crunches you get to do next year!!
Rising Star
Try heat but don’t overdue it. 20 min on 30 min off etc.
Could be Braxton hicks. Practice and early stages of real contractions can feel similar to period cramps.
Surprised you are feeling pain tho. May be a good opportunity to practice breathing techniques! Real thing will be much worse 😝
Doesn’t ever hurt to call practitioner.