Are there real benefits flying in compression socks? I do since I fly cross-continent but not sure they actually do anything. Thoughts?

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Not for the healthy. If you have one of a couple issues, or aging, then maybe.

Yes!! I travel cross-continent a lot. Helps with swelling and pain I would experience from long travels (and no movement).

(I'm not aging, btw. In my early 30s)

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