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I take Flatter Me by Hum Nutrition. It’s helped quite a bit.
Your salt, carb intake must be high.
If your sweat tastes like salt, you have too much.
It’s a physical reaction of how water absorbs into the body.
Caffeine, natural diuretics, souls make you urinate more often but ideally your still drinking a lot of water.
Get a slow juicer and start your day with a celery juice
Have you tracked your triggers? You might have intolerances that cause the bloating.
No. I haven’t even thought to do this. I may need a good journal
L-glutamine and a pre- and pro-biotic I’d consider. With these two, you should see relief in as little as two days. (This is also assuming your diet isn’t absolute trash).
If those don’t work, you may have an underlying issue.
Arrae bloat supplements! They do wonders for me and really work!
Also, look into any food sensitivities or if you have SIBO. I learned you can have an inflammatory response to a food that’s not an allergy per se. An elimination diet can help you figure that out.
That’s good! I found that corn makes me bloated, even though it was gluten free. And definitely try arrae! It works well!
It would depend on your diet. You need to get to the bottom of what might be causing it.