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Letting things drop that are less important and vyvanse for focusing on what is important.
It’s more than just blocking time off on the calendar - that is important, it’s also turning off email notifications, and used that blocked off time to schedule do not disturb on chat or turn off notifications.
The other thing I do is to appear offline on teams but work earlier in the day and then just mouse wiggle in the afternoon or take care of personal computer stuff so I’m not working a 12 hour day.
Put your own SLA in place for responding to things like emails and chats. You don’t have to publish it; people will figure it out. For example, only checking and responding to emails in a few dedicated blocks throughout the day.
Same with chats. If something is truly urgent, they’ll find you.