Has anyone considered proactive sabbaticals to reset? They might not be that long? I was thinking about “circuit breaker” planned breaks might be better than waiting to get to overwhelm/burnout/crisis?
Any experience or reflections here?

like
Posting as :
works at
You are currently posting as works at

Vacations lasting a month are normal in most of the world. Even nations that we think are not great for work life balance are fine with longer vacations.

It's pretty much just the USA that is like this. My point is that what I think you are thinking of doing is normal and wouldn't even bea big deal on most places.

like

Hey I do this every year. I call them “fuck off vacations” usually 30-40 days I’m out somewhere unreachable. I’ve essentially fucked off from the mundane routine.

like

Yes, you absolutely should not be waiting until crisis mode to take a break. Someone smart once told me you should already be planning your next vacation/PTO right as or even before you come back from your current one. It gives you not just a break but something to look forward to—the light at the end of the tunnel, so to speak. And these should be more than just a couple of days off but a true break, like at least a week, or more if you can swing it.

However, you always shouldn’t always just be slogging toward a two-week break and not take any time the rest of the year. planning on taking off a random weekday or long weekend is helpful to break up the daily grind and allow yourself a little extra rest (brain, body, and soul).

like

Taking a break is great, but you need to address the reasons for burnout otherwise you will end up in a cycle

like

I recently took almost a month off (huge deal since I’m in North America) and it was super healing. But…I fell right back into bad habits and overwhelm when I came back. Now I’m working on addressing the root causes of my burnout, trying to set better boundaries on a daily basis, and am looking for random one-off resets like 1 or 2-day yoga retreats over the weekend that I can do intermittently throughout the year, rather than taking off big chunks of time. Good luck!!!

like

I take off 1-3 months every 3-4 years max throughout my career.

like

Related Posts

I’m in Deloitte human capital and want to eventually (but sooner rather than later) move to industry doing internal talent/people stuff. My coach recommended getting SPHR or equivalent. Thoughts?

How would you define/ describe employee growth at Vaco? Do they give opportunities for growing in the role? What are salary ranges for Team Lead position? Also, how is the company acknowledging employees work during appraisals?

like

Hello People,

Just wanted some suggestions i have been working as a python developer for the last 3 years
Now I am thinking of switching to a data engineer position I need your suggestions is it good to switch or a python developer It is good to continue or what's your suggestions thanks in advance

like

I’m on the consulting side (FDD) and I’m curious if there are PE firms with good WLB. I’m happy with my pay, growth, and hours. PE interests me but I don’t understand why anyone would want to consistently work 65+ hours a week every week. What’s the appeal? Making double the pay? What’s the exit plan?

like

I am in need of some advice I have a bachelors in healthcare administration. My long term goal would be a CEO of a hospital. I am looking at masters programs and need some advice as what to get my masters in. I could get my masters in healthcare administration but would like to look at something a little different maybe healthcare leadership or something. Anyone have some advice?

like

I am looking to switch with skills of Sql, Tableau & Spark(data analysis). Any suggestions to learn more ? and How much CTC can i expect with 4YOE currently with 4.86LPA

Wanna a learn Data Science cource.Anya vs suggestions please

like
like

What books would you recommend for someone who is just starting out in security and wants to build strong fundamentals?

funny

If you met your retirement savings target, but still potentially have many years to work, what would you do? Take a lower stress job and coast, continue as is, continue to grow? Trajectory screams grow, stamina says coast. Curious on thoughts?

like

Can anyone help me understand what c9 grade means in NatWest job grade? what are next two grades after c9?

like

Things you wish someone would have told you before starting a career in marketing?

like

3rd cycle A here..... What are the chances for 4th cycle promotion?

Post Photo
likefunny

Currently working as a QC reviewer, and had lab analyst experience in Vaccine Science and Immunochemistry. Anybody have any experience, transitioning from a CRO to a Fed level science/ auditing related job?

like

What is the best project management course or certification in your opinion?

like
like

I feel like I'm stuck in limbo.

Not enough experience to become a Senior designer, but too much to be a junior.

And there hardly any intermediate roles out there.

like

Happy Sunday fishes

Please anyone guide how to switch to Consulting and Strategy roles in big 4, Accenture consulting etc. I'm currently working as a consultant with 1.5 yoe after mba (total 3.5).

Any strategies/interview preparation suggestions from all the consulting fishes here 🙂 Deloitte USI Deloitte India EY KPMG PwC India Accenture India

like

Can the group members please share their experience about the CFE exam? How many days of preparation does it require? What are some of the useful study resources?

like

More Posts

I have ~7 years of experience in IAM (Ping) and I am currently looking to move out of TechM. Kindly let me know if anyone's team is hiring for IAM roles currently.

like

Anyone looking to remotely case over the next month? I'm a month out from an MBB interview

like

Agency producer here. I have an interview with an in-house agency tomorrow and I’m trying to prep myself/anticipate questions that the Exec Producer will ask. Any sample questions you guys can think of? I feel so rusty, it’s been over 5 years since I’ve interviewed anywhere. Very much appreciated!

Can anyone provide a link or resources for best recommended resume templates for product managers trying to get into FAANG companies? Thank you!! 🙏🙏

like

… any suggestions on courses (self-directed or more formal) to learn SEO?

I’ve been an editor for a number of years, but always pulled and pushed to handle other crises that show up daily, and learning by doing doesn’t appear to work in the world today.

Thanks for any guidance offered.

like

Is it worth saving money with 401K or get better rates in FD’s / Post Office etc in India ? FYI 50% match is provided by company for first 5% only

like
likeuplifting

How much salary should I ask to citi corp.
No counter offer
CCTC 14.85
Experience : 4.5 business analyst
Notice period 75 days
Please advice
Thanks in advance

like

Film industry fishies! After covid, what is the average of projects your company handles each year?

like

I have a place in NYC and FL and planning to stay in my place in FL for a good 8-9 months. Is it fair to keep my job information the same and just declare to the IRS where I spend my tax year? Or do I have to actually relocate back and forth?! Using TurboTax, it looks like it just asks you where you lived & work and how many months.

like

Is it possible for someone with anxiety to have a career at MBB? Anyone currently in this situation? How do you cope?

like

KPMG TRM folks - how is the job you do different than IT audit? How is the work life balance in TRM? Would you recommend a co-worker to move to TRM from external audit?

like
like

Partners - what was the most stressful year of your career? The year before you made partner? Your first year of partnership? The year(s) you or your partner gave birth?

like

Prometric closed until 4/30

Post Photo
like

Recommendations for ergonomic office chair? Wfh is going to go on for awhile so want to invest. Budget is about $300

like
like

On the chopping block. actively looking. anyone hiring?

Hi all,
I've applied for the role of Sr Internal Auditor (L5) in Amazon India. And in the preliminary form they are asking for the expected CTC
Would appreciate if someone could let me know the salary range for that role
My current CTC in EY is ~ 16.7 LPA including variable component and the raise for the coming year is yet to be announced

Thanks in advance

like

Additional Posts in ADHD Consultants

Stimulants + Caffeine: has anyone been having coffee/tea with stimulants daily for years? Is it safe? Any thoughts?

like

Had my 1:1 with my People Lead yesterday to prepare for talent discussions. Said I had a great year - but need to work on being consistent. She said when I’m engaged it’s great but need to keep it going. I’ve mentioned my ADHD previously but I’m sure she doesn’t know all the components of what that means. We’ve had org issues - no clear role descriptions or expectations. Yes I do have a hard time staying engaged (and I’m medicated - Vyvance in the am, dextroamphetamine at noon). Thoughts?

like

Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

likehelpful

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

like

How does sleep affect your medications effectiveness? Do you feel like you need X hours of sleep for your adderall/vyvanse etc. to work properly?

like

Best ADHD tip for someone who hasn't yet been prescribed any meds? Waiting 6 months for the formal assessment despite the doc saying " yep you've got ADHD"

like

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

like

Does anyone else take a combo of Straterra and Adderall? If so why?

like

Hey all just FYI my psych told me in my appointment that stimulants ordered from Express Scripts often give patients problems...including me. Felt like I was taking something totally different.

Doctor just prescribed Wellbutrin to add onto my adderall. Has anyone tried this combo? What effect did adding Wellbutrin have on you?

like

Took 10mg Adderall xr at 1230 today and fall asleep at 5pm. Is this normal?

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

like

New job exhaustion? I started a new consulting job on Monday and I’m mentally and physically exhausted- not from work but from the newness. Any tips? I’m embarrassed about this and surprised im not more motivated to impress

like

I have not been diagnosed with ADHD. I definitely fit some of the characteristics that go unnoticed in females. The good news is if i do have ADHD, it makes me quite good at my job as I’m very flexible and can provide positive energy to my patients. Anyway, my boss has told me I have ADHD multiple times. It seems rude when she says it, and she follows it up with “I say that because I love you” which i feel is so unprofessional all around. Anyone have guidance on how to handle this?

like

Has anyone tried nootropics like Thesis? How was your experience?

like

Moving from Concerta XL to Vyvanse this week - any tips/ things to look out for/ experiences?

like

Any thoughts on meditation? Has it helped you?

likehelpful

That moment when you don’t remember if you took your Adderall so you take one just in case 🙃

likefunny

Hello All - I struggle with time management. I take medication but I have no idea whether a task will take 40 mins or 4 hours. Because of this, I over commit and under deliver. Also, having been on the receiving end of criticism, over time I have developed a perfectionist streak. I won't turn it in if it is good enough. How do you break out of this habit?

Any resources to help the brain structure tasks and make better estimates? Much appreciated, thanks!

like

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal