Hey everyone,

Job hunting has been really intense for me lately, and I'm feeling the stress. A friend suggested apps like Headspace and Calm, which got me curious about how others manage stress during high-pressure times.

How do you stay aware of your stress levels? What methods or tools help you stay grounded? Any apps, techniques, or routines that work well for you?

I'd love to hear your tips and experiences. Thanks for sharing!

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I'm not currently job hunting, but I've heard great things about Jobsolv's signature service. A few people I know landed interviews through their career partners who help with resumes, LinkedIn, and even applying for jobs. It might be worth checking out. Best of luck.

likesmarthelpful

I always have to do something active everyday to reduce my stress and keep me grounded. It helps me work out a lot of my anxiety and also makes me feel accomplished for the day as well. It's hard to stay positive for me sometimes in the job hunt so I always try to schedule things that I enjoy doing whether it be meeting up with friends or family or shopping, it always helps cheer me up.

likehelpful

This is amazing, having that routine is KEY in this season.

I can’t stay inside for too long. It makes me feel sadder than I can be. Also cleaning and making sure my area is as neat as possible. I try to avoid impulse buying but sometimes it’s the only thing that truly makes a difference (I have my limits). In the meantime do your best. That’s all you have to do.

likehelpful

We've been blessed to live near bike trails and parks, so I have easy access to much-needed fresh air while I can enjoy a bit of nature to distract me from our current temporary situation.

upliftinghelpful

I am sorry to hear that OP. I know how you are feeling because I have been job hunting for 6 months with very little luck. I would highly recommend trying yoga. I do hot yoga a couple times a week and I swear I can feel the stess leaving my body.

helpful

I have to take breaks from job hunting, even if I’m feeling the pressure.

schedule downtime in your routine. A time for self care like, doing chores, meditating, walking, helping your family ,meeting friends and doing hobbies. (for me doing something that is not using my brain)

I work out an hour a day but the Xanax seems to keep me from having a breakdown. If I had insurance it would be a therapist also.

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