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IT IS HARD!!! I’m in my late 30s and work remotely so tend to meet new people through my kids’ daycare.
There are some pretty good MeetUp groups in Pittsburgh if you have a particular interest like running, art, hiking, or whatever.
There’s also a good advertising/marketing networking event called JUICE that meets the first Wednesday of every month, usually at a bar. It’s social and can be useful even if you’re not in advertising (you could be a future client!)
I started racing bicycles and made like tons and tons of friends through it. Did this in my late 20’s but I think you could very easily find a hobby, show up and meet people. A friend of mine was doing this thing called “hashing” where you basically run a 5k and get hammered every weekend, I think he met some fun people. I guess my point is - if you find a hobby that other people in their 30s are into, you will def meet some people.