How do you create mental boundaries between work and everything else? I feel like I’m always just wondering if I should log back on or about how much work is waiting for me the next day or after the weekend or PTO.

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The balance app has worked well for me and I’m not really into that woo woo stuff.

What balance app? Woo woo?

I tried and I got labeled a slacker lol. So be on top of your game lol

Same. Tried to set boundaries after recent medical concerns and was terminated. Wish I wasn’t such an overachiever because there’s people on my team who suck and did half the work I could do in the same time frame but yet their slacking is ignored even though their realization is worse.

Learning to not give a f is really like a Nirvana

Dissociation via substance abuse

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