How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

like
Posting as :
works at
You are currently posting as works at

Since its been nice outside, I’ve been taking a lot of walks. Even if it’s a 10 min walk in my neighborhood while I sip my coffee, it’s a huge stress reliever. Also I like reading in bed and lighting candles. I will say I haven’t figured out how to completely detach. I still have bad anxiety even on the weekends (well I do have to work weekends) so trying to figure it out myself.

like

Try Pilates or yoga bec the leader is guiding you - for one hour - I am not thinking about work problems. Do 3 deep slow breaths in and out. Download calm app (free) tell yourself you will be calm and everything we be ok

Related Posts

How is the Senior Associate Role in PayTM
is it good to join?
what is the work life balance and learning?

like

Which one is better to join in terms of learning and work life balance.
Juniper networks or Salesforce.
Domain:- Salesforce developer.
Experience :- 5 Years.

like
like

I came from a consulting background in tax credits and incentives. I went into finance to pass the time on my non compete clause from my previous firm, but now I have an interview at EY and I’m not sure if I want to give up the work life balance. Any advice?

How do you find time to take breaks throughout the day and fight the urge to work through lunch?

like

Any ideas about the securities technology audit associate role in an investment bank? Work life balance, salary range, career prospect? I’m an IT consultant with 3 years of experience. Will it be a wise move? Please share your thoughts, appreciate it :)

I have 6 yrs exp and Walmart is offering me IN3 with 16lpa fixed 3.2lpa variable and 2.7 lpa in rsu.
Is it a good package or are they lowballing me?

Cctc 10.4 lpa incl 10% variable

How is the wlb?

like

Is it possible to make a high salary in wealth management while still maintaining some degree of work-life balance? How do people do it? It's a mystery to me

like

Please share your views about Bristlecone.

I’ve to take a decision and have very less time. Please help me out.

How’s the job security, projects, work life balance and management. Will I be able to grown in Bristlecone?

A friend of mine has just left Infosys BPM (Consultant). He is serving notice period. It's been 1 month and it seems like manager is hell bent to make him work day and night. And this is sudden change. As per him same had happened with one of his colleagues too. Anybody here has any idea about it ? Can he speak up and object to working over time and on weekends ?

like

How do you manage the stress and anxiety around billables? I feel like there’s no happy medium. You’re either smashing your targets but stressed and overwhelmed with the workload or you’re anxious that you’re not hitting targets. The job would be so much more enjoyable without them!

like

Any utilization review nurses working at an insurance company able to share if your company requires work on weekend/holidays? If so, what work do you do on weekend/holidays snd do you work s full day on those days?

like

I have been in my current job for 1 year now as a booking coordinator for a logistics company. When I started I had no idea of what my workload would be, now I noticed that my coworkers took the opportunity to pass most of their job to me. I’m burned out, can barely take break and end my days totally drained and exhausted, also the same people is harassing me with questions like: “why are you working that slow?” Or the “quality of your job is questionable because…..” continue in comments

What’s WLB like in business roles at Google?

like

What are timings in Novartis, Hyderabad? I understand it varies from projects, the geographical area of the project.
I'm specifically interested to know the timings of teams working on US based projects.

Also, is all the hype on WLB true in Novartis

like

Any insight on working for the CFTC? I have some experience at the SEC, is it a similar kind of culture? Specifically interested in WLB and openness to telework. Thanks in advance!

like

Is the pace and WLB a lot different between T1 and T2 firms in the middle east?

likefunny

Hi everyone! Anyone here work for DataRobots? I want the 411, WLB? Everything lol

like

Has anyone left healthcare and is now really happy? I’m an MSN, RN with 12 years hospital experience. I’m burned out and tired of making crap pay. I have an opportunity outside of healthcare that would pay more and challenge me in new ways that I haven’t experienced before. It’s a total shift that would really heal my work-life balance, job satisfaction and budget. My only fear is that I would not be using the license and degree that I worked so hard for. I would appreciate any input!!!!

likehelpfulsmartupliftingfunny

Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

like

More Posts

Can TCS give 14 LPA to a Software Developer having 2.10 years of experience?

Anyone in GT Accounting Advisory? What's the day to day like and how is the WLB?

likehelpful

I am relocating to Charlotte NC November 30th and on the career hunt . I have experience in HR, hospitality, social work, customer service, and education. I’ll graduate with my Master of Social Work in May 2023. I’ve been applying to a few things but no luck. I’m open to trying new career fields and to hybrid, on-site , or remote work. Please point me in the direction of a great opportunity!

like

I have friends working in Asia rn. They say work culture is 9am to 12am every weekday, every week, without fail because of the Asian power distance culture. Is this true even at agencies? Or worse?

Hi everyone! I have a interview for BIE role. Could anyone tell me their interview experience. What were the questions asked in the technical interview and also the on-site one.
Any help Will be appreciated.

Thank you

like

Hi Sharks,
Please give some like, need it for DM.

like

Is 150 billable hours per month little/average/a lot?

like

What is the target utilization for a Senior 2? Or number of chargeable hours goal? Is this ever hard to meet?

like

Hi guys how many leave can someone take during probation period in EY India?

like
like

What is the seniority level of grade 11 @cisco and how many senior grades do we have after grade 11 ?

like

Hi fishes,

Looking for any referal Or opportunities in Spain, Italy, Portugal.
Yoe: 3.3 yr
Domain: Data science/ analytics
TIA

like

Is someone working for cdphp health insurance client in atos? I am going to join in next few days Atos as consultant.

How is the work life balance, increments,job security.

Hello All, my joining date needs to be extended by 5 days in JPMC and HR said in call that no revised offer letter based on new joining date will be issued and new joining date confirmation will be somewhat communicated prior to 3 days of onboarding.
However he mentioned he will reply back with a confirmation email on top of the email which I have sent requesting for revised joining date.
Do you see any risk of offer cancellation/revocation here?

like

How much should I ask for Salesforce Functional BA Consultant Deloitte. YOE: 4 CCTC: 11.15

like

I’m a pharmacist thinking to transition to the inpatient setting after being in the outpatient setting. Just wondering if the grass is really greener on the other side. I read on Reddit that a lot of hospital pharmacists are getting burnt out and that many hospitals also have a high turn over rate

like

Why are most Indians obsessed with Jockey?

I have seen this since college days...

likefunny

Hi Fishes,

I am a chartered accountant with 5 years of experience in Financial planning and Analysis with MNC in India.. generally what is the range of compensation I can expect in Dubai

Hi Fishes, Can you all please help me with the inhand salary?

I have made 80C, 80D, HRA investments already filling individual limits.

Post Photo
like

HAPPY FILING DAY ALL U TAX BITCHES

likefunnyhelpfulupliftingsmart

Additional Posts in Mental Health in Accounting

I over think & analyze. I’m very sensitive to people’s comments & reactions. Always been that way for as long as I can remember and I feel like I don’t have what it takes to succeed in corporates...

like

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

like

Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

like

How do you maintain focus? I find myself distracted every 2 minutes.

likehelpful

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

like

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

like

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

like

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

like

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

likesmart

I am overly stressed that my parents are visiting and staying with me for 5 weeks. Paid them for a cruise but still have 4 weeks. I am dreaded to live with them 4 weeks without social engagement cont'

like

Does anyone have advice on going through a breakup and focusing at work. I am struggling

like

Thought I recently saw a comment on another post about some mental health program that PwC added or something. Anybody know about this?

Has anyone had a service dog? Did you bring them to work? Looking for experiences and feedback. TIA!

Does anyone think that it’s wrong to just not need a lot of companionship? I have an SO, decent family members and I guess a few friends. And I really don’t feel the desire to surround myself with peo

like

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

like

Does anyone here have OCD or have a partner with OCD? My spouse has severe contamination OCD and I struggle with how best to support, but not enable them... any tips?

like

Earlier this year I was making $75k as an FA and now $90k as an SFA in OC which is pretty much market value (4yrs exp - 2 in B4). I wanted that raise to $90k for a while and now that I have it, I catch myself thinking about wanting more & more money, even though I have more than enough to live out my means. Anyone else think about this often? And how can I stop?

like

I had a depressive relapse this weekend that resulted in someone I love getting physically hurt. Idk what to do other than go back to therapy but I can’t even get through the first hour of work today

like

I've started doing meditation with this group called The 'Art of Living' in New York City, and it's honestly changed my life. Can't recommend it enough for dealing with the stresses of modern life.

like

I went to excellent schools, passed all my cpa exams the first time around in 3 months, got a job at a Big4, work on the biggest client in my office. Yet I constantly feel like I don’t belong cont...

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal