Does anyone have advice on going through a breakup and focusing at work. I am struggling

like
Posting as :
works at
You are currently posting as works at

I try to give myself time to feel my feelings, like really feel them. Bottling your feelings up is almost never helpful. The important part is to set a time boundary — maybe you give yourself the weekend, or a week, or whatever you decide. I’ve seen friends dwell on breakups for six months or a year. Each time, they look back and can’t believe they spent so much of their time and energy worrying about someone who was probably already moving on. You’ve got a lot more life to live, so feel your feelings and take your time, but know that things get better.

likehelpful

If at all possible, take some time off! This is a grieving process.

like

Talking to a therapist is REALLY helpful

like

I broke up with my fiancé last year. It sucked real bad, but I had really good relationships with the SR. Manager / PPMDs and was up front about.

Try to exercise, get good sleep and eat healthy.

Most importantly keep your head up!

helpful

Mine wasn’t a break up but we were on the brink of it after almost 9 years. This happened back in March (and the previous March around the same exact time I was having family issues; life really doesn’t care about busy season lol).

I agree 100% with GT 1; you need to take some time for yourself to process your feelings. I hope you work in an environment where your leaders would be supportive of you and understand that you’re not able to be your best self at work for now which doesn’t bode well for anyone.

Try to give yourself a week if you can. Hopefully that’s enough time to realize that life will be just fine, and you will be just fine as you continue to move on.

like

I’ve always tried to stay busy until the sadness passes so I’m less tempted to call/text/think on it too much. I typically hit gym classes, art/pottery classes, community events. That with work made me too tired to dwell on the past and has always been a good way to meet new people/ have new experiences.

Hugs!

like

Thanks everyone!

like

The truthful answer is the audit answer- it depends. But seriously, I think it varies based on you and what you need. A vacation, more work to take your mind off of it, physical exercise… Whatever helps you.

When it was me, when I first got the “we should talk” I went to the gym almost immediately and worked out until like 3am because I couldn’t sleep but was full of angry energy I needed to burn. After we talked, we broke up, I didn’t have any drive the following day. So I called in and told my manager I wasn’t coming in until Monday (it was Friday) because this was effecting me more than I thought it would and I needed to work things out over the weekend before I returned. That weekend I mostly cried all weekend. Spent some time with close friends.

Like any mental/emotional concern, I also recommend talking to people. Therapy, mentors, close friends.. that’s what I did in the coming weeks. I had already started therapy for other concerns with work and family. So I pushed into that.

For me, and this might be the least applicable to your situation/others: therapy and mentor ship led me to the conclusion that I needed change. I came to the conclusion that I couldn’t handle everything going on in my life at the time. Three main things were tearing me apart from the inside: family issues, the breakup, and work. I couldn’t fix two of those things, so I started updating my resume, talking to a recruiter, and found a new job. That’s what worked for me. But had it not been two other things out of my control I don’t think I would have left my job. You have to take control over what you have control over and do what’s right for you.

Sorry that was long, hope this is helpful to anyone who took the time to read it!

Related Posts

35F divorced with a kid. I think I will never get remarried or in a serious relationship again. Lots of men don't like dating women with children. At my age either the guys are past their prime, divorced/ing and have to provide half their income to their first wife. Many with kids live on the same street as their ex wives so they can be close to their child. I'm not comfortable dating guys like that. On the flip side there are the ones that were never married, which by this age cont

like

Has anyone actually found love at work? My best friend started at a new company 6 months ago and she just took an offer somewhere else because she and her senior manager fell for each other. After 6 months she knew it was worth leaving her job for! I've been working at the same place for three years and I went on one date with a guy who didn't even work with me he just worked in the building. What am I doing wrong.

like

Well that’s the end of that! Madi & Peter broke up. I’m sure the rumors about him sleeping with Kelly & a producer + reaching out to Hannah B had something to do with it 🙄

like

A relative is raising a teenage son with her ex-husband. They have joint physical custody. The ex-husband has re-married. When the son is in his care, he often leaves the son at home in California with his (new) wife when he travels for work (which is often). The relative wants her ex-husband to leave their son in her care when he travels out of town but the ex-husband disagrees. The relative wants to know her chances of prevailing if she were to appear in court on this issue. Thoughts? Thanks!

like

if someone joined EY gds within how many days he/she can add their dependents???

in which month??

like

I know this bowl isn’t the most active, but my grandmother is in the hospital for Covid (severely high risk), grandfather has it, as does my mom and 8 year old brother. My mom is also experiencing PTSD or some form of mental issue where she has certain triggering events. Everyone is concerned about her and my grandmother. Please keep my family in your prayers

like

Getting married in September, have a vax only policy for guests. My fiancé’s sister is bringing her unvaccinated spouse to the hotel where all the wedding festivities are being held b/c she is too scared to fly on an airplane without him. I find this incredibly uncomfortable and selfish given it will put me and my fiancé in an uncomfortable position (and it will also put my elderly parents and other vulnerable fam members at risk). Any ideas as to what (if anything) to do?

like

How do I start the divorce process? Do I have to get a lawyer? Help...!

Any Porsche consulting friends out there?

like

I’m a female who lives with my SO. We’ve been dating for years and we fight a lot so it’s possible a breakup is near. Do you think it would be difficult to date while living with my ex as roommates in a 2br/2ba? We have a lease that’s not even halfway done. In other words, would a man be uninterested in a woman who’s living with her ex (but of course being appropriate after the breakup)?

like

Secretly glad October is coming to a close. I have two friends doing "Sober October" and I love them but it's insufferable. They keep saying things like "Ugh this is so hard, I don't know how you ...

like

Everyone likes me because I'm a doormat with no boundaries. I do anything and say anything to make people happy. I will think what you think I should think. Will you be my friend?

funnylikeuplifting

I don’t want to stop living a double life. I’m a 29yo bi guy living in a liberal city and I’ve dated a guy(29m) for 5 years. I fly back to my conservative small town and pretend I’m straight for my parents (and extended family) because I don’t want to disappoint them or cause them any pain. I love them and I love my bf, and I want to keep both aspects of my life as they are today. My bf wants to meet my parents but I really don’t want to bring that drama into my life

like

GF is 32 and I’m 28. She wants kids within 2 years, understandably. I never envisioned having kids that early (more like late 30s), but I like her a lot. Anyone else gone through something similar?

like

So I have been seeing a guy for 4 months. We have a pay disparity.. he earns less than I do (by quite a bit). He has mentioned a few times that he’s worried I’ll get bored of him when I know he can’t afford the same things I can. I think we are beginning to move past this, but now he’s starting to mention things like ‘I am really broke this month’, and last weekend he told me his mum has lost her job and he’ll have to probably pay her rent. I have a lot of sympathy for his situation … tbc

like

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

like

SO said he couldn’t receive letters during Ranger School, but finding info online that I can send. Any insight? Maybe he doesn’t want the distraction?

like

How do you plan to care for yourself this week?

like

Any book recommendations to gift my cousin sister? She studied (masters) psychology and is a trained classical dancer.

like

Have you ever been or currently in a relationship with someone of who’s political beliefs conflict with your own?

Not dealing with this currently have dealt with it in the past. My parents started out opposites but now believe similarly. I’m wondering if it is possible in this day and age.

like

More Posts

like

Multiple mortgages. Planning on buying something small and relatively cheap for my mom and making it a primary residence for me and SO as well. My mom will just pay us what she can on the side. We will continue to rent. Then maybe in 3 years buying something for ourselves. How complicated will this make that ? We will probably qualify for 1.5M. Planning on spending 200K for mom. Not sure about ourselves. Guessing it’s all about Debt to Income ? May get the property for mom on my own without SO

like

Avoiding US fishes who live in a different reality. How do the london fishes earn (level, company). What % are you able to save monthly?

My own
~10 years total with ~2 years consulting
Pay 100k base + bonus
Realistically saving 40% net take home for house in future

like

Is it normal for a California employer to include a very detailed notice in the employee handbook about employee monitoring practices and the company’s right to search your stuff? Or do I need to look for a new job immediately….. 🚩

like

Is someone here stuck on the job title because of the GC processing? I am just so frustrated… it’s making me mentally exhausted since I’ve been working as a Senior for 5 years already. My PERM is still in process and planned to be filed next year.

like

Does Bain reset all lateral hires below partner down to “consultant”?

McK 🐟: Is it helpful if a Senior Partner from another part of the world puts in a referral (looking for role in the US)

I've a question on what sections to put on a regular resume. I see some people are using consulting style resume for outside companies as well. Do you think it's a good idea to devide work experience by projets? Or is it better to have "projects highlights" separate from work experience.. something like: intro>functional expertise> project highlights>work experience>education?

like

Is it true that lateral hire BAs at Mck get 145 base?

Any 🐠 looking to rent out a room or sub let one from 15 Jul until 1-Nov? I need a short term option and seem to be getting nowhere in my search!budget <1000 and ideal location Lakeview nr water+park

like

I have an opening in my team in Novartis India ... It's an Associate Director level role of solution designer in businesss. It's an analytical profile. Please let me know if intrested.

like
like

Hi,
Is Amex and Amex GBT same?
As a business analyst how is Amex GBT in terms of culture, WLB and projects?

Any recommended resume writing services? Especially in insurance industry

like

Average hike in Citi in promotion year??

like

Can any one refer me im KPMG GDS? Working in another big4 GDS AWM sector as a senior. Having experience of 2 years.

like

Do Mphasis provide transport during general shift.
How is there Noida location.
Any idea about morgan Stanley account

Any coat recommendations? Looking to spend under $400 mid/long length in a dark grey or black. Never bought a coat before looking for something good quality that won’t break the bank

like

Deloitte 🐠, How much revenue do you have to win and manage to make partner?

likesmart

Anyone the advisor for yearbook? I’m going to be doing it next year and I welcome any advise.

like

Additional Posts in Mental Health in Accounting

like

Has anyone had a service dog? Did you bring them to work? Looking for experiences and feedback. TIA!

Just got into a minor car accident over the weekend. The other person is claiming injuries but hard to believe since the damage to car was minimal. Feel worried Never been in an accident be4 advice?

Earlier this year I was making $75k as an FA and now $90k as an SFA in OC which is pretty much market value (4yrs exp - 2 in B4). I wanted that raise to $90k for a while and now that I have it, I catch myself thinking about wanting more & more money, even though I have more than enough to live out my means. Anyone else think about this often? And how can I stop?

like

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

like

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

like

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

like

Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

like

How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

like

I'm on the verge of a panic attack. help

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

like

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

like

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

like

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

like

Just a friendly reminder that May is Mental Health Awareness month!

likehelpful

I've started doing meditation with this group called The 'Art of Living' in New York City, and it's honestly changed my life. Can't recommend it enough for dealing with the stresses of modern life.

like

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

likesmart

Does anyone here have OCD or have a partner with OCD? My spouse has severe contamination OCD and I struggle with how best to support, but not enable them... any tips?

like

I went to excellent schools, passed all my cpa exams the first time around in 3 months, got a job at a Big4, work on the biggest client in my office. Yet I constantly feel like I don’t belong cont...

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal