This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

So I've been noticing that when I get moving in my body, my mood changes almost instantly to a better one and my sleep at night is so much better. Would you all be interested in a 5 day challenge this

Anyone have recommendations for ADHD coaches, preferably focused on managing it in a senior-level role? Also preferably if focused on the female ADHD experience. Open to remote coaching with folks in other locations but I'm based in NYC.

How do you guys deal with anxiety in the workplace? Struggling a bit.

How do you quiet your mind? I find my mind still races at night and I have trouble sleeping

About month ago I was diagnosed with coronary artery disease (CAD) and had to go through cardiac catheterization to get a stent.
I am in mid 30s and it's unbelievable that i have got this. Have been quite down mentally for last few weeks, and don't think if I can sustain the consulting life anymore.
I am working hard to stop the progression of disease and potentially reverse it. Hope things work out.

How do you deal with brain fog? I’m experiencing it all the time but I don’t know why. I sleep 7-8 hrs a day and drink at least 2l of water. Is there something I’m missing? It’s really affecting my concentration and performance at work

What’s the hardest problem facing provider side healthcare?

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

Any meditation stories on recovery anyone willing to share? Did you have break through moments during meditation?

Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

Do you share your struggles of depression and/or anxiety with your parents/family? Especially when not living with them.
Should I be? It's a lot of effort to sound ... happy or normal on the phone. But don't want to make them worry either.

Anyone who knows someone infected, when did they know they should go to the hospital? I have symptoms, they won’t test me because haven’t travelled internationally. ERs are full, not safe either. Cont

Is anyone else feeling way more ADHD working from home? All of my bad habits are back - I’m not sleeping, I’m distracted, I spend 20 minutes trying to remember what file I’m opening...

I have clinical depression and binge eating disorder. Food has always been my coping mechanism, but I am starting to see a therapist next month to hopefully work through these things. Any advice or tips from others who struggle with binging that I can try out in the meantime?

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

Any 🐠 here with fibromyalgia that have managed to deal with sudden flare ups impacting timeline of return of deliverables? Yesterday and today have been complete washes due to first, all over body pain and today, added brain fog and extreme fatigue. I can’t think, can barely lift a pinky. I have items that I expected to get out but are now taking longer and not getting the focus I’d usually bring. Has FM interrupted your schedule before and how did you deal with it?

I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

Week 4 of Gym
Now I am able to do workout about 2 hrs compared to previous week it was just 1 hr hardly.

Initial 2 week I gain weight 79 to 84 kg and I loss the weight to 81 kg.

About my diet, I am taking regular Indian food including Indian Street food.
I just cut down consumption by 50%, and add one blow of fruits which includes papaya, banana pomegranate, grapes, strawberries, watermelon sapota

I dont take everything in one go the blow take full take to end.

And one scoop protine powder

Can anyone recommend a good psychiatrist who handles medication that isn't crazy expensive. Thanks!

Veterinary medicine is always an adventure, and it's even crazier when you're out in the country…. today I've tended to a goat, two alpacas, and a llama (all live on the same farm) and I swear I have the best job ever

Hi Folks,
How much CTC my sister can expect from Target for the SE position?

YOE- 3
Tech Stack - Java
CCTC- 13
Offer In Hand - 21 LPA

Thanks in advance for the reply.

So I chose an offer for Deloitte India over Infosys as a Node.js developer. Joining next week. But most of the time when people praise Deloitte they mean USI so I have been of two minds and wondering if I made the right decision.
Also is travel needed for Consultant designation?
In the managerial round the guy told me only need to go to office to pickup the laptop and after that it's wfh.

Any idea about Background verification takes how many days after joining in ibm? After it gets done successfully, will we get mail?

Can someone share referrals for Azure/AWS Devops entry to mid level job openings they have in Noida/NCR.

Thanks so much in advance..

Anyone moved from TCS to CTS

If so, what did you give for account number for UAN validation in one cognizant portal ....
Is it our emp id or last 7 digit of member id in our UAN portal

W south beach or Ritz Carlton Fort Lauderdale?

Any recommendations for Tennis lessons here in Austin? North or downtown (but any recommendations works)

Hi Guys,

Off Topic Question

I don't have any work to do in my current company. Poore din sota hu no calls. Get work once a week or two weeks.
Worried about my career, no motivation at all not learning anything new here.
Is it a good idea to switch company?
Or should I change my technology?

Current company mein 10 months hue hai and previous company 6 months baad hi chhod di thi because of the same reason mentioned above.

Technology - Tableau
Total YoE - 3.5 Years

My background is in Visual Merchandising, and I am currently working in Merchandising Space Planning at a corporate level. How do I transition my transferable skills into E-commerce Site Merchandising to be specific.

I have a burning question. I have been teaching for over 18 years, which is something that nags me to no end.

Suppose you agree that the provided professional development offered through our districts is ineffective. Why not invest in your professional development by seeking a coach or mentor or even pay for professional resources that would help? To put it plainly, why don't we educators invest in our professional development?

I'm waiting for an offer letter from another company, am currently on bench and based out of bangalore. Had following questions:

1) will Deloitte usi provide early release or ask me to complete full 2 months of notice period?
2) my new company will be in bangalore, can i still ask for relocation amount considering in Deloitte it was wfh?

Which should be the next certification after Salesforce Admin and PD1 in salesforce?

Looking for a switch. Any leads?

I finally have a job where I can focus on my goals (CPA and working out). I have much more time now and am finally out of PA. How the heck do I get back into it? Any tips are welcome!

We are trying to do a mental health awareness campaign in the office to educate people, start to break the stigma around mental health, and inform people of the resources available to them. Advice??

Burned out&cant cope. Advice needed plz. Feel I can’t prioritize bcos everything important & urgent and diff managers drag back onto projects. How do you pick projects for week & JUST focus on them?

I want to see a therapist, but I really want to meet the right one first. How does it usually work? Can I have a quick chat with them before paying or would I have to start an initial session.

Forgotten on a chain email again... after a few emails then someone added me and it’s even more embarrassing that everyone knows I was the only forgotten one. I hate being an outsider

Are any of you on Lexapro or similar antidepressants? I was just prescribed it for anxiety and am curious how it’s worked for you?

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

I’m considering taking short-term leave, for the sake of my mental wellbeing and to just reevaluate what I want to do with my career. Do I have to get a doctor’s note?

I've started doing meditation with this group called The 'Art of Living' in New York City, and it's honestly changed my life. Can't recommend it enough for dealing with the stresses of modern life.

Do others feel that firms are ignoring the mental health toll this pandemic, WFH and uncertainty of firm financial health is taking on employees?

Anyone whose spouse just seems to hate them? Welcome to my world.

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

To what degree do you share your mental health issues with your team? I went through a period of depression and recently got comments back that I need to fix my attitude. Is it worth mentioning now?

Anyone listening to any good podcasts related to mental health/psychology etc?

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

How do I deal with a parent who has become bitter and shrewd as they age? It’s exhausting and disheartening to be around because they used to be positive and happy. I’d like to help them be positive again but also want to give them space to feel how they feel. I just want them old version of my parent back 😞

So.... what if you're no longer inspired at work? I'm approaching 30 and too young to be this bored. Advice? It gives me such anxiety.