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Looking for referral for SAP HR payroll expert.
At least half my projects

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At least half my projects

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Exercise.
100%.
Methylphenidate
Same.
Adderall. It doesn't actually treat depression, it just keeps me so locked in on work and being productive that I don't have much bandwidth left over for despondency.
Wellbutrin xl, 5 to 6 days of exercise, drink lots of water. Vitamin d and iron supplements, limit excess sugar and highly processed foods
When I'm consistent and busy, I have fewer episodes of depression. Too much down time, too much sugar, too little exercise, dehydration, poor nutrition, too much interaction with people, and masking for extended periods trigger my depression.
Bowl Leader
Yes, all of this! Plus, consistency with sleep (if possible)!
Bowl Leader
SNRI = Cymbalta
Although, I don't really struggle with depression much since eliminating gluten.
I'll let you know when I figure out how lmao
If you find the answer, please let us know