How do you manage your depression that stems from your adhd ?

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Exercise.

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100%.

Methylphenidate

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Same.

Adderall. It doesn't actually treat depression, it just keeps me so locked in on work and being productive that I don't have much bandwidth left over for despondency.

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Wellbutrin xl, 5 to 6 days of exercise, drink lots of water. Vitamin d and iron supplements, limit excess sugar and highly processed foods

When I'm consistent and busy, I have fewer episodes of depression. Too much down time, too much sugar, too little exercise, dehydration, poor nutrition, too much interaction with people, and masking for extended periods trigger my depression.

likehelpful

Yes, all of this! Plus, consistency with sleep (if possible)!

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SNRI = Cymbalta
Although, I don't really struggle with depression much since eliminating gluten.

likehelpful

I'll let you know when I figure out how lmao

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If you find the answer, please let us know

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Have you been invited to join The Human Gathering?
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After last nights game this guys got an interesting point...

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likefunny

At least half my projects

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Australian 🐟 - how's wlb in Australia? It's a long shot but might be looking at a potential move... Mostly within consulting itself though.
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My work gives us points/money for achieving certain activities such as exercising for 180 mins per week. I have my Apple Watch automatically sync with the app that tracks our activities and it works great. Problem is I started using NRC (Nike run Club) app for runs and it interferes with the Workout app on my Apple Watch and it doesn’t get tracked. Has anyone found a way for the NRC and Workout app to run simultaneously (pun intended)?

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Hi! I can provide global referrals for Accenture and Accenture Federal Services. If you’re interested then please DM me. I will need a job requisition ID and resume. I can also refer you if you’ve already recently applied to a role.

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My gf and I are going to Vegas this weekend through September 9. Any other couple want to car pool with us to the Grand Canyon?

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What the current market situation like for SAP TM consultants in USA and Canada?

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Anybody here working at or attended interview with Cred Avenue?

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I'm new to the area and I'm obsessed with Puffy Tacos! Who has the best Puffy Tacos in town?

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Additional Posts in ADHD Professionals

So today was my first day on a stimulant (diagnosed as an adult), and everyone says its suppose to feel like *boom* magic, or normal (?) , I guess. Knowing that is figurative, what should I actually be expecting? I feel mostly the same, I think, though I came in and actually did started my work today. But I mean, somedays I do that...I just don't want to psyche myself out if I'm expecting too much. Or pscyhe myself in if I actually might not be experiencing what I should.

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Hi! I’m a young professional with less than 2 years experience, started a new job 1.5 months ago. I’m having quite some difficulties on balancing out my response time to tasks. While I act incredibly fast if not immediately with some, I sometimes take 1-2 weeks with couple of hours worthy ones. Sometimes I ignore, procrastinate or simply other more urgent things come up to increase the delay. Also I work with 3 managers in my team which doesn’t help with expectations nor guidance. Any tips pls?

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My boss assigns projects with unclear expectations and provides no guidance on how to achieve them.

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Looking for a good playlist to keep me motivated this morning :( I usually listen to Ava Max or something #ADHD is real!!

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likeupliftinghelpful

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Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

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