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1-4 days depending upon my workload
I try to make an effort and go at least 4 times a week, I usually scatter these days around the week taking into consideration how much work I have piled up, but I made a commitment to myself to work on my body to have a healthier future, so I'm sticking to my goals!
0
1 year into project in my old organisation, 15kg weight gain.
4 to 5 days
6 times in a week
Not Gym but Cult Fitness..
6 days in a week.. 2 sessions per day
That's about 12 hrs per week
I'm a short 5'5 guy. I weighted 85 by 2020 end. I could go 6 days a week only thanks to wfh. I work 10am-7.30pm and hit gym from 7.45-9.30, work again from 11pm-1am