How many times a week do you hit the gym?

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1-4 days depending upon my workload


I try to make an effort and go at least 4 times a week, I usually scatter these days around the week taking into consideration how much work I have piled up, but I made a commitment to myself to work on my body to have a healthier future, so I'm sticking to my goals!


1 year into project in my old organisation, 15kg weight gain.

4 to 5 days

6 times in a week

Not Gym but Cult Fitness..

6 days in a week.. 2 sessions per day

That's about 12 hrs per week

I'm a short 5'5 guy. I weighted 85 by 2020 end. I could go 6 days a week only thanks to wfh. I work 10am-7.30pm and hit gym from 7.45-9.30, work again from 11pm-1am

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