Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

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Black coffee 😐

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I say this because I took prework out a couple times in college and it gave me heart palpations

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C4 is generally the recommended "starter" preworkout

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https://www.amazon.com/gp/product/B07DRQTJSK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=whisimyou-20&creative=9325&linkCode=as2&creativeASIN=B07DRQTJSK&linkId=32dabf4739e0efa2d21405d15ebbc5df
This one is my favorite & doesn’t make my skin feel like it’s on fire haha

Accenture called it. Black coffee as strong as you’re comfortable with

PWC not trying to die - but thanks.
Ugh coffee with our creamer and sweetener is 🤮

Coffee is the way to go. The effective ingredient in all those pre-workouts is just caffeine, and with coffee, you don’t have to worry about it being cut with meth or dirt or snake oil or whatever it is they’re putting in this week.

Check out American Bodybuilding Speed Stack. Been drinking the low sugar grape version for years (female fish 🐠 here)

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2 lines and a 30-min top up bump

No prework needed. It’s just unnecessary stuff. Black coffee works fine. If you want some carb to go with it, have a 🍌.

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