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I tend to overwork myself and it’s really taking a toll on my mental well-being. I want to learn a lot and prove myself to my superiors so that they recognize me/see value. Now my work has a sense of dread to it. I watched my parents be workaholics growing up, so it’s all I know. I’m also goal-oriented and driven, so achieving a lot scratches that itch for me. But, it’s making me want to quit cause I’m burned out and depressed….im not sure what to do. Any suggestions would be helpful.
Thoughts on cigar smoking?
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Black coffee 😐
I say this because I took prework out a couple times in college and it gave me heart palpations
C4 is generally the recommended "starter" preworkout
https://www.amazon.com/gp/product/B07DRQTJSK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=whisimyou-20&creative=9325&linkCode=as2&creativeASIN=B07DRQTJSK&linkId=32dabf4739e0efa2d21405d15ebbc5df
This one is my favorite & doesn’t make my skin feel like it’s on fire haha
Accenture called it. Black coffee as strong as you’re comfortable with
PWC not trying to die - but thanks.
Ugh coffee with our creamer and sweetener is 🤮
Coffee is the way to go. The effective ingredient in all those pre-workouts is just caffeine, and with coffee, you don’t have to worry about it being cut with meth or dirt or snake oil or whatever it is they’re putting in this week.
Check out American Bodybuilding Speed Stack. Been drinking the low sugar grape version for years (female fish 🐠 here)
2 lines and a 30-min top up bump
No prework needed. It’s just unnecessary stuff. Black coffee works fine. If you want some carb to go with it, have a 🍌.