I keep falling into these cycles of getting burnt out, taking a step back, and then diving in until I'm burnt out again. How do you find the balance between hard work and overdoing it every single day?

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Frequent breaks and making a conscious effort to unplug at least once a week, even if it’s for half a day.


I tell all of my colleagues and the people that I work with this all the time: your cases will be there & go on with our without you. Don’t sacrifice your mental health and happiness for work; it will never be worth it. I say this as a firm owner; you have to take care of yourself so you can effectively do the job.

Our work is already stressful, especially if you litigate; don’t make it more difficult by overburdening yourself.

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This is definitely the way to combat the burnout. I feel like lots of people take the approach that you do where they take a break and then dive back in and that isn't the way to avoid burnout. That just gets you burnt out all over again.

Hard agree with Attorney 1. Sooo many people in this industry pretend that burnout and mental health don't exist or matter. It does matter and if you don't take care of yourself, you'll never be as good as you could be. Your work will be there after your nap.

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