I know there is no magic pill but has anyone tried any supplement that aided in weight loss ? What has worked best for you?

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What helped me most was cutting out drinks other than water and taking B12 to help boost the metabolism. I'm definitely not into taking any unnatural supplements.

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Tononlin CLA is a great supplement to help. Any vitamin store carries it. Take it after every meal and you'll see tremendous results

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Which brand ?

I've been taking berberine supplements for a few months and they seem to be working well. I've lost about 10 pounds in 12 weeks with none of the listed potential gastrointestinal side effects. My research indicates it is safe to continue at this rate to maintain or add to the results. It also helps control blood sugar levels. I am pre-diabetic and was told by my doctor to watch it. I am hoping to see some improvement in that regard when I go back for my checkup next month.

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I also take it ! Which brand do you use ?

Did you try ozempic?

No I don’t want to I’m nervous

Berberine

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