I recently started lifting, only once a week so far since I'm only at my work (and it's free gym) on Mondays. My friend said I might as well not lift at all since I'm not doing it 3 times a week. I get I'm not building a ton of muscle, if any at all, by only going once a week but it was really discouraging to hear that. I'm not in the habit of working out yet, so should I just stop lifting entirely if I'm not doing it 3x weekly?

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

PwC 🐠 - health insurance coverage. What are the deductibles for the high-deductible plans? Still want to use the HSA. Thanks!

529 Plan VERSUS Prepaid

We live in Florida and currently have a Freshman in High School and a 16 month old. We hear from our friends and family with college bound children "I wish we would have done Florida PrePaid." After obviously ignoring this for years, we are finally trying to do it before "it's too late" for both children.

Does anyone have recommendations on which plan to go with for each child? I once did the pros and cons on a whiteboard and it seemed like 529 was better.

What are the best agencies ( travel) for RN with one year of CVICU experience? Thank you

Rumors of IPOF getting Equinox. Thoughts?

Has anybody given nab codility test.please let me know

I'm a little worried about microplastics in my food. Is this just hysteria?

Starting IVF in a month - any guidance in prep for it, things that may help increase success for egg retrieval or anything like that? I started taking supplements advised by my doctor, but curious to hear of anything else! Thank you SO much!

Any suggestions for self help books on anxiety? Been dealing with anxiety for quite some time now and have been seeing a therapist but also just want to see what other resources are out there.

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Anybody struggle with imposter syndrome as a minority? How and why? Need some coping strategies man.

Hi, anyone ever try using a ovulation test as a positive result for pregnancy test? I had an LH surge couple of weeks back and for the past few days my breasts are tender and I am having some taste aversions like yesterday yoghurt tasted like mud. Since my cycle is irregular I took another ovulation test today morning and it came back positive. This is my first time going through this and I am confused as to what is going on. Can I take a pregnancy test middle of the day?

How will the US come out of covid19? As an outsider they seem at greater risk then others: expensive healthcare, no sick days, homeless people, people who wont stay home... Thoughts?

I recently tried quitting everything last Sunday, with drew all last week and then relapsed Friday, Saturday and Sunday worst withdrawals I ever had (cold sweats, shaking, wasn’t sure I would survive). I’m through the worst of it now but any advice? Thought about rehab but can’t stop work. This is probably my 9th time trying to go sober during the pandemic. I live alone so the isolation with the pandemic has extremely escalated my usage to the point of about a bottle of a day on weekdays

I should have just got on PREP..

Anyone have a good therapist in seattle?

Say I had a “friend” who gained 15 Covid lbs but is still on dating apps with old pics. Is that considered catfishing? She’s not overweight, but not fit anymore. Still good looking...she suspects. Is it best to update the pics? Or get on a BBW dating app? Definite fear of rejection at meeting. Thank God I’m asking for a friend because this shits embarrassing to type.

Anyone know the NYC laws about taking time off to go to rehab? I need time off to go to treatment or at least focus on sobriety full-time, but don’t want to lose my job. Does FMLA cover this?

This is the time for our professional organizations, AMA, AAP, NMA to step up and make a statement on behalf of the safety of physicians.

Is April (easter time) a good time to visit Norway? If yes, what are some of the places you would recommend? I’m looking for hikes/ national parks experience and don’t want to spend much time in city.

I work at M&A Strategy. But we hardly do any M&A activities (that are limited to separation and integration) and I want move eventually to PE/VC. Do you think I should look for other working options?

Anyone in Virtusa got intimation about H1B lottery results?

Is anyone’s company offering to pay portion of your rent as home office expense? Especially if company is no longer paying for commercial office space?

Abbey koi alive hai iss group me, kuch response nhi dete log

Any dermatology research opportunities?

Hi sharks,
Is it mandatory to deduct amount in NPS in persistent salary slip, even it's having EPF?

Reviewed a student book as constructive as possible.What I liked first about it then pointed out what needs work. Kid replied by criticizing my feedback in a rude condescending manner. What do i say?

Could anyone guide as to which are the top 10 forensic consulting firms in India at the moment?

What is the salary slab for a CA as Senior Associate/ Manager in Forensic Investigation profile in KPMG/Deloitte/EY?

Is there a single collection of which agencies are hiring right now, which are laying off, furloughing, etc?

Got into fitness roughly two years ago and stuck to a pretty strict diet. Right now am unable to bring myself to drink or even just eat the food I like cuz they are all unhealthy carbs. Anyone? 😞

I truly will never get people who turn the AC on full blast but will be fully wrapped up in blankets and complain that they’re cold.

I really like how the guys in IT industry are helpful to each other.

But, in this cunning world in these times where people merely help each other, why do we (IT Employees) find helping each other ? What is the reason behind?

EAs who manage people / have direct reports -- did your title change when you took on people management? What is your official title now?

(Context - trying to decide what title to recommend for EAs in our org who now manage people. Currently, we have multiple levels, but all EAs have the "Executive Assistant" title regardless of seniority / level / manager status.)

Is anyone at meta able to share the position levels. I’m trying to compare to my current company structure. Thanks!

Ladies, any options that are comparable to lululemon but not as pricey?

Anyone suggest fitness boot camps during holidays in Atlanta? Need to loose weight so bad..

Wooo hooo in the first day 80 members. Please keep sharing with others who work out and show support for achievements outside of work! 🤙🏼🤙🏼🤙🏼

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements

How do you maintain Gym schedule if you are out at clients often?

How do you guys workout during tax season? If your leaving at 11/12 when/ how do u make the time?

How does anyone balance a workout schedule with busy seasons hours?

Anyone know if PwC offers a discount to equinox Southport ct or any other way to get a discount

Quick question I’m new to running - I got some new shoes yesterday and ran in them today is it common to lose some time initially? If so how much per mi. Just trying to see if this was a mental thing?

I eat clean m-f and kindof splurge on the weekends. When I go to work dinners always peer pressured to drink and eat certain way. Feels like most people in our industry aren't focused on ....

I'm planning my fitness strategy for busy season. I usually prefer exercising after work to help blow off steam, but for busy season I work out in the morning due to schedule. What is your game plan?

Anyone buy a Peloton? Thoughts?

Anyone here use a Whoop or an Oura ring? Pros and cons?

Who else is a loyal Bootcamp member? I joined one 5+ years ago and it was a life changer. Have lost & kept off 20+ lbs and made lots of new friends. Highly recommended if you can find one this good.

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

How have your progressed this year? I got into weight lifting right at the beginning of February and feel like an absolute beast!

I have about $260 left in my fitness fund, so I would be looking to get something around $350 to spend the whole thing. I want some heavy weights, possibly dumbbells 50lbs +. Any ideas where to get some? Any other ideas of things to use it on?

Has anyone ever used the Gorilla Bar System? Like it? Hate it? Other thoughts...

I think I strained or tore a quad muscle while doing split lunges. Any tips for a speedy recovery?