I recently started lifting, only once a week so far since I'm only at my work (and it's free gym) on Mondays. My friend said I might as well not lift at all since I'm not doing it 3 times a week. I get I'm not building a ton of muscle, if any at all, by only going once a week but it was really discouraging to hear that. I'm not in the habit of working out yet, so should I just stop lifting entirely if I'm not doing it 3x weekly?

We are still trying to get information out to our colleagues that vesicular rashes or generalized urticaria with mild URI symptoms are a presentation of Coronavirus

Celiac anyone? Celiac is just the extreme form of glute allergy there is with stomach cramps, disorientation, brain fog, diarrhea etc. Worried to go back on the road and eat outside with many sad and painful experiences. Are there any road warriors who have survived it well? Appreciate any tips!

Looking for good half marathons to run in San Jose. New to the area. All the upcoming races are either hill or trail runs. Are there any road races for a flatter option?

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

Selling a peloton cause I’m moving out of town in a couple weeks, ~4 months old, hardly used and in great condition, $1000 or best offer

Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

I just started taking mirtazapine again b/c depression has completely taken over my life.

Not looking forward to the weight gain 😕

Anyway to slim down legs; just want to smooth out this massive imbalance that the body seems to favor to the downside

Recent cases of PERM approved within 5-6 months? Submitted in early June, hope to get approval by EOY.

Just started progesterone suppositories. Anyone else worried that you are starting them either too early or too late in your cycle? I read that too early can increase risk of tubal pregnancy…

Any international transplants here? Coming from Portugal!

Considering most (adult) dental plans don't cover orthodontia. Does anyone know the average price in NYC for Invisalign?

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

anyone have an chiropractor they would recommend in the city? please also let me know the cost per sesh and/or if they take insurance!

Please tell us, since COVID started:

-weirdest thing you've eaten
-weirdest thing you've watched
-weidest thought you've had.

Best age to freeze my eggs? I’m 30. Is it too early?

Do you see an increase in ER visits during the holidays? If so why? What is the weirdest story that you are willing to share?

I have a CKD patient who is really struggling with their diet. I tried to help but whoa, it is involved!

My wife reads nearly an entire book per day just in her spare time after work, no exaggeration. I’m amazed by her and wondering what ideas are out there to monetize her skill? Book editing maybe?

What is the base for newly promoted C and M in DA track?

I am a Java techie with 12+yrs of experience. Looking for Salesforce job.. need inputs on what all technology is needed for preparation.

Looking for book recommendations; any favorites? Interested in both fiction and educational/self-improvement (for example, investment / finance books, time management, etc). I feel my vocab is...

What are the perks and benefits working in GE Healthcare? Bangalore office..how are they in terms of pay scale?

Doing my first actual Moto camping on my new to me triumph tiger. Only one night, but what should I bring besides the basic camping gear?

Relatively new rider here. I can hold my own on the street, but not sure I'm braking as efficiently/well as I could.
Any advice?

Hi Fishes, I immediately need to switch my role related to Data science/ML/AI with good hike. Suggest some companies and ways. I'm willing to learn new things after deployment.

YOE : 1.5 years as Python developer

Skills : C, Python, Excel in writing SQL queries, Swagger, Microservices, PostgreSql Aws(Lambda, Api gateway, SNS, SQS), Angularjs, PHP.

Hello Fishes, Just curious to know anyone working with any gaming companies (EA Games,Activision, ubisoft, Sega,etc)
Like how do they hire?
Which tech stack they would be looking for?

Best boutique design shops? Need to hire someone quickly for a 1-2 month branding project for a client. Any and all referrals appreciated.

Industry = SaaS / B2B technology

Hi Friends,

I have tcs offer of X and other company offer of X+2.5 Lac.

Can I ask tcs hr to match the new offer?
Will there be any issues? Any chances that HR cancelling the current offer?

Please suggest

Although the market is open and lot of lateral hiring is going on.. Can see that 10+ years experience professionals in SAP FICO domian are not getting much calls & invites from the companies..

Hi Fishes,
In terms of security perspective I have used waf, secrets manager, guard duty,MFA for root and iam, shield in my AWS architecture. Apart from these what else security services I can use or any other suggestions are welcome.

Is PWC Sdc, bangalore location permanent work from home/ hybrid or offices have resumed ?

Hi Fishes,
What kind of projects are expected in "Deloitte Support Services India" ?

Ladies, any options that are comparable to lululemon but not as pricey?

Anyone suggest fitness boot camps during holidays in Atlanta? Need to loose weight so bad..

I'm planning my fitness strategy for busy season. I usually prefer exercising after work to help blow off steam, but for busy season I work out in the morning due to schedule. What is your game plan?

How do you guys workout during tax season? If your leaving at 11/12 when/ how do u make the time?

I eat clean m-f and kindof splurge on the weekends. When I go to work dinners always peer pressured to drink and eat certain way. Feels like most people in our industry aren't focused on ....

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements

How do you maintain Gym schedule if you are out at clients often?

Anyone know if PwC offers a discount to equinox Southport ct or any other way to get a discount

Quick question I’m new to running - I got some new shoes yesterday and ran in them today is it common to lose some time initially? If so how much per mi. Just trying to see if this was a mental thing?

Hi! Looking to build a home gym. Willing to spend good money but also want to pick and choose where it’s worth it. Any recs? Also any recs on treadmill brands?

Wooo hooo in the first day 80 members. Please keep sharing with others who work out and show support for achievements outside of work! 🤙🏼🤙🏼🤙🏼

I think I strained or tore a quad muscle while doing split lunges. Any tips for a speedy recovery?

Has anyone ever used the Gorilla Bar System? Like it? Hate it? Other thoughts...

Anyone buy a Peloton? Thoughts?

Anyone here use a Whoop or an Oura ring? Pros and cons?

Who else is a loyal Bootcamp member? I joined one 5+ years ago and it was a life changer. Have lost & kept off 20+ lbs and made lots of new friends. Highly recommended if you can find one this good.

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

I have about $260 left in my fitness fund, so I would be looking to get something around $350 to spend the whole thing. I want some heavy weights, possibly dumbbells 50lbs +. Any ideas where to get some? Any other ideas of things to use it on?

Any tips for getting into morning workouts? I’d love to do it but I’m not sure if I can get up early enough