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Absolutely not. I would never let my job control my perspective like this. Its a choice for you to "survive" and speak this narrative that your job "reduces you" 🤢
Change your outlook from surviving to thriving. I love a morning walk before work, enjoy throwing some music on and cook after work or meeting a friend midweek to catch up. My job is the catalyst that let's me live my life, enjoy my hobbies and do what i want.
This is not aggressive, in fact its incredible toned down from what I really would have liked to say. 😇
I try to add fun things through my week, even if I'm exhausted by the end of the day. Seeing friends makes it a little easier and breaks up the monotony so you feel like less of a robot :)
what kind of chicken/rice are you making though? what flavors will most distract you from the impending Fall? veggies? sauces?
Yea, it sounds like you need other interests to focus on besides work.
Last week was like that for me, I try to avoid that most weeks. Best of luck!