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...Do you think I could ask the teams I'm on permission to step away from my work just for tomorrow and it be ok?
Yes just take PTO. It should be completely understandable given this situation. Please take care of yourself.
WFH means taking frequent breaks throughout the day for your sanity. I usually take a 10 minute break every hour or so. I also leave the work area for lunch, even if that is only going to another room.