I’m worried about a slip of a tongue that I had today. I’ve been in the job for two weeks, a new manager joined today and all the team were having lunch with this new manager, and the new manager asked a question about one team member who is not at the table and was wondering why he stepped down from a manager role back to an IC role. My immediate reflex was to say that I asked him, and then one of the team members said yes I would be interested to know. This is ..(contd in comments)

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It doesn't sound like you revealed anything sensitive. I think you are being too hard on yourself. People are self-centered (it's a survival instinct). Your teammates are not thinking about you or what you said. They are thinking about themselves in the past or thinking about themselves in the future, but they are not thinking about you. Try to feframe your thoughts and let this issue go. GL.

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Thank you for taking the time to answer me

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It sounds like you caught yourself and didn’t divulge anything sensitive. If anything, the team might realise that you caught yourself and appreciate that you corrected it on the spot.

I agree that you are being too hard on yourself. And I also have a habit of that so can appreciate how you are feeling.

It will pass quickly I’m sure

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Thank you ! It helps to hear from other people about the tendency of overthinking and obsessing about mishaps at work and how they deal with it

So you actually said nothing and all is well. Forget about it - everyone else already has!

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This is when I realised I might have made a mistake and then said something along the lines of “then we changed the topic” .. I then continued, if someone is not comfortable answering then I need to have the emotional intelligence to stop probing… I have been feeling bad all day and I feel the team might see me now as someone who shares private conversations which I didn’t intend to do .. I’m feeling so down since lunch .. I pinged that person now and I’m planning to tell him what happened just in case someone recounts the conversation and distorts it .. any suggestions on how to fix the situation? Please help im a worrisome person and I won’t stop until I do some action to fix this :( :(

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