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It doesn't sound like you revealed anything sensitive. I think you are being too hard on yourself. People are self-centered (it's a survival instinct). Your teammates are not thinking about you or what you said. They are thinking about themselves in the past or thinking about themselves in the future, but they are not thinking about you. Try to feframe your thoughts and let this issue go. GL.
Thank you for taking the time to answer me
It sounds like you caught yourself and didn’t divulge anything sensitive. If anything, the team might realise that you caught yourself and appreciate that you corrected it on the spot.
I agree that you are being too hard on yourself. And I also have a habit of that so can appreciate how you are feeling.
It will pass quickly I’m sure
Thank you ! It helps to hear from other people about the tendency of overthinking and obsessing about mishaps at work and how they deal with it
So you actually said nothing and all is well. Forget about it - everyone else already has!
This is when I realised I might have made a mistake and then said something along the lines of “then we changed the topic” .. I then continued, if someone is not comfortable answering then I need to have the emotional intelligence to stop probing… I have been feeling bad all day and I feel the team might see me now as someone who shares private conversations which I didn’t intend to do .. I’m feeling so down since lunch .. I pinged that person now and I’m planning to tell him what happened just in case someone recounts the conversation and distorts it .. any suggestions on how to fix the situation? Please help im a worrisome person and I won’t stop until I do some action to fix this :( :(