Is sugar free syrup ok with my coffee during IF fasting period?

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Nope, gotta go with completely black coffee if you’re fasting

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It can cause an insulin response, that’s the reasoning behind the “nope”.

Check up on artificial sweeteners, depending on which one you’re using/is in your SF products, the insulin spike they cause can be almost as much as real sugar!

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Yulp, this right here

Just make weaker coffee if it’s too strong for the ole taste buds

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Eh not really. Sugar substitutes aren’t that healthy imo.

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Some schools of thought say a touch of heavy cream is okay since it’s all fat

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