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To answer everyone:
I'm 27.
Haven't felt major changes but I can feel couple of changes. My sleep schedule has been fixed, I've totally stopped watching porn. I used to have lot of sexual thoughts about my crush all the time, it has almost stopped. Previously, the moment I saw a girl I used to have sexual thoughts only, but now those thoughts have been reduced and I'm getting better at it.
These are the changes which I wanted to happen and I can feel it is happening.
Don't know much about active lifestyle or anything, haven't felt any changes in that regard.
I did it because I wanted to get rid of unwanted sexual thoughts all the time and wanted to stop objectifying women in my thoughts. I can feel that not watching porn and NoFap is helping me in that and that's why I want to continue for another month.
After 2 months, I'll try to masturbate again couple of times without watching porn and then will see whether those thoughts are coming back again or they're gone for good.
Pro
NoFap is the biggest medicine for males woth no sideeffects and it has various benefits
Production band na padh jayeew 🤣🤣🤣
congrats.....
don't count days...
keep it note down somewhere and then forget...
Notice what trigger your desires... and then stop right there.. and next time don't to those thinks
Great bro!!
Can you elevate now?
How do you feel
Is it worth
What's your age bro?
Why ?
Mat karo bhai, mene try kiya tha. 90 days.
Negative impact ho jayega.
C3, do you mean sperm count will reduce if we do NoFAP for 90 days?
Can you share how does it make any changes in your day to day life ?
Been on nofap since 30 days. But my balls feels so heavy 🤣.
But how did you manage to do nofap?
Sleep early, don't stay alone, do some activities in free time
I am trying to do this from long time but I fail everytime . And the guilt comes after it is so immense . Even I know there are benefits, I end up doing the opposite. :( feels like I have wasted my life even after knowing how to make it better.
Once a week . Only issue is the guilt associated after Fap.