I've completed 30 days today of NoFAP.
Now my target is another 30 days.

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To answer everyone:
I'm 27.
Haven't felt major changes but I can feel couple of changes. My sleep schedule has been fixed, I've totally stopped watching porn. I used to have lot of sexual thoughts about my crush all the time, it has almost stopped. Previously, the moment I saw a girl I used to have sexual thoughts only, but now those thoughts have been reduced and I'm getting better at it.
These are the changes which I wanted to happen and I can feel it is happening.
Don't know much about active lifestyle or anything, haven't felt any changes in that regard.
I did it because I wanted to get rid of unwanted sexual thoughts all the time and wanted to stop objectifying women in my thoughts. I can feel that not watching porn and NoFap is helping me in that and that's why I want to continue for another month.
After 2 months, I'll try to masturbate again couple of times without watching porn and then will see whether those thoughts are coming back again or they're gone for good.

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NoFap is the biggest medicine for males woth no sideeffects and it has various benefits

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Production band na padh jayeew 🤣🤣🤣

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congrats.....

don't count days...
keep it note down somewhere and then forget...

Notice what trigger your desires... and then stop right there.. and next time don't to those thinks

helpful

Great bro!!

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Can you elevate now?

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How do you feel
Is it worth

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What's your age bro?

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Why ?

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Mat karo bhai, mene try kiya tha. 90 days.
Negative impact ho jayega.

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C3, do you mean sperm count will reduce if we do NoFAP for 90 days?

Can you share how does it make any changes in your day to day life ?

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Been on nofap since 30 days. But my balls feels so heavy 🤣.

But how did you manage to do nofap?

Sleep early, don't stay alone, do some activities in free time

I am trying to do this from long time but I fail everytime . And the guilt comes after it is so immense . Even I know there are benefits, I end up doing the opposite. :( feels like I have wasted my life even after knowing how to make it better.

Once a week . Only issue is the guilt associated after Fap.

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