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Check your company’s EAP. Many of the counselors are versed in life/career coaching as well.
I agree with others. See a therapist as that will help. I’m currently in the middle of a divorce that is taking a turn and it has taken a toll on me professionally. Just take one day at a time. You can always restart new tomorrow. Hang in there.
Yes that’s totally normal and I lived through that. You need to take some time off to travel and take a break if that’s possible before you think about anything else. Coaching might help but sometimes, just talking to friends do! I personally did a combination of coaching/psychologist, travelled a lot and took a career break which I never regretted.
1 year. No, it wasn’t hard to go back at all because consulting is always hiring in my field… 3 years is a longer time indeed but you can always say that you ran your business but it didn’t work out… you just need to give a reason to why you took this break without giving any personal details