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something that may be obvious to you may not be to others. occasionally asking questions that might get a quick answer isn’t bothering anyone. things like “did you consider the edge case when __ happens?” or asking for clarification on something ambiguously phrased.
you can also offer to contribute to note taking in meetings if you prefer to listen. it proves that you are paying attention and also contributes to documentation everyone can benefit from.
There is a big push for inclusion now. Which is NOT a bad thing. Part of that is making sure people feel comfortable speaking in meetings.
But, in the rush, I think they forget that some people prefer not to speak.
I have known people who never talk in meetings, so when they do, it's worth listening.