Orthopods or others out there have suggestions for rotator cuff pain?

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Couldn't agree more. Bands are a great idea. Make sure to work all of the major movement (IR, ER, etc)

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Start small, then be very consistent with gentle strenthening

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Related Posts

My company did a session last week about why menopause is everyone’s business. They shared a bunch of resources afterwards so thought I’d share here, see comments.

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Just discovered some Westin properties have workout rooms - exercise equipment in the hotel rooms! No excuse to not workout with a treadmill in my room this week 😉🏃🏾‍♀️

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I've always had trouble with things like attention, focusing, and feeling constantly overwhelmed. I started to feel hopeless, feeling burnt out (even worse than my old job). I spend hours diverted when I know I should get work done. I decided to get an evaluation after learning a lot more about ADHD. I was diagnosed as Primarily Inattentive and they are starting me on meds immediately. Will things get better from here? Will, I finally become a productive human being? Should I tell my manager?

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Just started Prozac a week ago. Do the side effects diminish? If so, when....any first hand experience?

Help! Any nurses in the DMV who can recommend a quick ( need it yesterday) BLS card provider? The guy I used to use for BLS training stopped during the pandemic. Any suggestions would be great! THANKS 🙏🏽

I am driving both me and my husband crazy. We both work from home in a 4 bedroom home pretty decent size. My husband wants to do daycare and id prefer a nanny. Thankfully money isn’t the the concern, it’s more he thinks we’ll be distracted and I am nervous about anti-vax people and rise of polio and whooping cough. We went to a daycare we liked but they did they allowed religious exceptions which makes me uncomfortable. Would love to get feedback.

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I was in a very bad shape last year (major anxiety episodes, OCD flares, panic attacks) and now I'm MUCH better. I feel like one thing that helped through it was for the first time in my life opening myself to experience my spiritual side (not talking religion here).

I feel like now that i feel better overall, I'm disregarding that part of me but wishing i still had that drive to feed my spiritual self. Any ideas on how to bring it back to my life in a way that doesn't really feel forced?

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I’m depressed. Nothing unique about my depression - I’m in big law, my career defines me, when I’m not working I can’t find the will to get off the couch, I’m sad or I’m numb…I know I’m the only one that can make a change to my life…I’m on antidepressants. Just extremely unmotivated and paralyzed. Self-help books are not for me, but I am curious - has anyone tried a guided depression/anxiety journal? Any recommendations if so? Or, if you have experienced the same, what steps did you take?

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What are some good things to drink besides water? I have PCOS so I need to drop added sugar from my drink choices.

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What has your experience been with the Calm app? Would you recommend the paid subscription? Plan to use it for managing anxiety but looks like they also cover relationships, self esteem etc.

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Hi! Does anyone have any pet insurance recs? My dog is 3 yo, healthy, small chihuahua/Boston terrier mix. He’s had surgery on one of his legs and now has a plate in there that the doctors say might bother him when he gets older. But not an issue for the foreseeable future. I’m looking for insurance that’ll cover routine checkups, bloodwork, other basics as well as in case of emergencies—surgeries, etc. TYIA!

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Maybe it's just me, but I've never seen a partner who's in good shape.

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If you use company insurance for therapy, does your company know you’re in therapy?

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Does anyone have any experience with taking Dupixent? I was recommended the injection for new onset eczema and wanted some feedback.

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Anyone try the training app Trainiac?
I like it enough but want to know others experiences with it. Figure out is all about the trainer you get matched with.

Hey all!!
Hope you all are doing good.
Can someone share your thought of how to deal with this situation. I am completely lost in terms of my mental health. Not able to overcome and accept this situation. I think this is right place to ask, as we all are going through the same.

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Looking for purchase health insurance for business. Has anyone bought health insurance through their solo practice as a corporation. Any recommendations as to who to use. Small firm 1-5

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Heard a coworker mention that we would qualify as working in “financial services” and therefore qualify to receive the vaccine in Phase 1C (we are currently in 1B). I tried to find out what “financial services “ means but there is very minimal information online. Anyone know if this is true?

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Happy Friday San Diegans! If you would like burn some calories and donate to a great cause, F45 is hosting a donation based workout open to anyone who wants to participate tomorrow at 9am!

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What insurance plans do you have for your cat(s)? Anything I should look for? It’s seem like most require out of pocket payment and then get reimbursed

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Automation QA job

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Has anyone else’s husband just never really given them complements? My husband refuses to because he says it would make it meaningless when he says them (so he doesn’t say I look nice in case on the ~5 times he says it a year it would be ‘watered down’). I really struggle with it sometimes, and it’s also hard because he expects little affirmations from me (which I happily do anyway because I want him to feel loved)

I am not sure whether I am asking the right question or not. I do want to move from Technology field to Management Field. Do EY India assist in this regard?

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What are the most comfortable shoes that I can wear while working? I stand so much and my current footwear is not cutting it

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Looking to move. Folks that are in a 1BR with washer/dryer in unit and have a gym in their building, how much rent are you paying? And what neighborhood?

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Offered lead engineer designation for 4.7 YOE .they normally offer this position E1.2 band ??

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Have worked in Consulting ever since MBA from non ivy US, earlier in tech in India.
Want to switch to Product owner roles in MAANG.
What should I expect

Latino male, 700 gmat, 2.9 Econ gpa, steady promos, board of non profit, two years abroad experience. Shot at Haas, Stern, Tuck? INSEAD?

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Anybody have a mba consultant/consulting company they would highly recommend?

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Truly can not focus on not thinking about hbs decisions

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What's your favorite part about being an engineer?

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Thomas J. Watson (IBM) said "the way to succeed is to double your failure rate" and that's always stuck with me

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A few months ago, there were articles about how Juniper Park/TBWA’s hand sign saved the life of a kidnapped girl in a car. But the next day, reporters asked the guy who called the cops about it and he said he had no idea what the hand sign meant, he actually called the cops because the kidnapped girl kept mouthing “Help me.” I’ve heard of agencies exaggerating sales results or click through rates in case studies, I really hope JP/TBWA isn’t exaggerating about, literally, saving someone’s life.

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GTM moving back into consulting is a good idea in theory, but it’s like a train wreck happening in slow motion.

Sure feels like they are pushing to stand up a traditional CRE network for product sales inside of consulting … that won’t work in a service business. Some of us have seen this movie before - different theatre.

Watch how this plays out over next 6 months.

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Hi all,

I am data engineer with 3.8 YOE. I have offers from Accenture (11.5), tcs (11 LPA), wipro (14 LPA) and Publicis sapient (15 LPA).

Now I'm not so good at coding.

But confused bw
-->joining sapient for the sheer fact they would give me a big data project for sure but I fear that they may fire me for my sub par coding skills.

--> joining wipro for the job security, but fear thay if I don't find any big data projects, they may put me in testing/support.

Can someone help in choosing ?

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I was offered a position at a rival company for more pay. Does company loyalty matter anymore?

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Additional Posts in Physicians

I'm not sure whether to send my kids to school, home school, hire or tutor or what. Tmes are so stressful.

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Walked into our break room and Van Halen was playing. Needed that lol

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Interesting to hear that higher revenue hospitals are receiving a higher share of bailout payments. Seems like a weird mechanism to divide those funds

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Do you think doctors with additonal degrees such as MPH or MBA have an advantage when looking for nonclinical careers?

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I am a physician with extensive informatics background and experience. Eventually, I would to be in a position similar to a CMIO. Any advise on next steps? Anyone looking for a CMIO or ACIO?

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How do I negotiate a siging bonus as a new attending?

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New morning workout routine: 3 sets of 20 push ups, 15 minutes of meditation, and two cups of green tea

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One of my sports medicine friends recommended doing some simlple hip, back, and neck stretches during brief down times on shift. Makes a huge, huge difference

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I wonder how many doctors use adderall or other "performance enhancing drugs" to get through shifts

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My college age niece asked me if I would be a doctor if I did it again. Honestly not sure...hard to answer

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I haven't heard much from Fauci lately. Miss that man

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I sware our resident insurance worse than most patient insurance

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I've been a doctor for over 10 years and the amount of times I'm still called "Miss" after introducing myself as "Doctor is. mindblowing.

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How do you think Covid will or should impact med school instruction or resident training?

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Dr. Birx is fantastic, but I think that HIV (her wheelhouse) is totally different than COVID

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#BlackInNeuro movement pretty neat. Glad to see that happening

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I am interested in others experiences of on the job bullying in healthcare;
AMA defines as "repeated, emotionally or physically abusive, disrespectful, disruptive, inappropriate, insulting, intimidating or threatening behavior targeted at a specific individual or a group of individuals that manifests from a real or perceived power imbalance and is often, but not always, intended to control, embarrass, undermine, threaten, or otherwise harm the target.”

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What triggers you to screen for autoimmune disease? I am seeing it can even causes dementia.

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Saw one study coming up in Cell that shows COVID infects Type II pneumocytes

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Just listened to a talk by head of Cornell School of Hospitality. Hospitals have a lot to learn

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