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Anyone do macro counting? How do you like it?
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I have pcos and its all about what you eat! Literally, i lost alot of weight changing my diet, strength training and 30 minute brisk walks. Pcos effects everyone differently but cutting back on gluten and refined sugars has done WONDERS for me
Funny enough i loveeed Barrys and had the 30 class pass for 3 months. I didn’t really see results because my poor eating habits but im sure if i changed it I could have
HIIT can actually contribute to PCOS. Speaking from experience - Don’t go that route!! Check out Laurie Christine King. Literally been life changing and I can not recommend paragon training methods enough.