Recently moved my home office from a sunny room to a basement with no natural light. Any recommendations for a light that could help? I’ve seen it take a toll on my mental well-being with no light...

like
Posting as :
works at
You are currently posting as works at

You have to get up and go to natural light every hour or two even if it’s only for 5 minutes. Often, going outside during this short break will help ground me again.

like

I think investing in a SAD light might be worth it. I’d also try to make the space super inviting - for me that’s a nice rug, art, faux plants, good organizational solutions.

like

Sunrise alarm click to help you wake up plus a sad light to keep you awake. Make sure you go outside at least once in the morning and once in the afternoon. No exceptions.

like

a blue light will help with waking up but i think for bringing light into the room one of these would be great https://brightech.com/products/sky?variant=39448996708388&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=paid&utm_campaign=11082017966&utm_content=108935865059&utm_term=&gadid=463263665486&gclid=EAIaIQobChMIjO2G0JfX9gIVja7ICh0gFwe_EAQYAiABEgKr2_D_BwE

like

A little Jimmy Buffet goes a long way🤙

like

On Amazon you can get special desk lights that put out full spectrum sunlight replacement. If you use that for a while mid-day, it really helps. Also, make sure you have really good lighting at your desk.

like

Hello, Fellow Basement Dweller - I agree with getting up and getting natural light, I underscore going outside for breaks when the weather allows.

I also recommend a desk lamp that uses natural lightbulbs and/or a standing lamp behind you that does the same. I also have a salt lamp closer to my desk that gives off a fair amount of light.

Twinkle lights around the holidays keep me sane. I’ve thought about getting clear ones and keeping them up year round but haven’t.

Also, recommend incorporating art work or Knick-knacks that bring happiness.

Play around with the desk set-up. The way I had mine for a good year was depressing. I changed it up so my back isn’t towards the main light source in the room and added some personal touches.

Lastly, I’m a coffee lover and the game changer for me was setting up a coffee bar in the basement. Makes it feel a bit cozy and it’s close by for all day convenience.

like

Buy a "happy light" I use mine for 30 mins each morning.

Related Posts

What is the most you spent on at-home office furniture and do you hate yourself for it now that you're returning to work?

like

Found a good looking Herman Miller Aeron, used on CL. Worth the 400 bucks? Do not have a proper office chair at the moment

like

Thinking having a 24’ HD and a 28’ 4K monitor setup. Is 4K for excel not necessary? How about 28’ monitors?

like

Hello RSM coworkers! I am thrilled to be moving to RSM into a Scheduler roll. I just found out yesterday and want to be as prepared as possible in the next steps.

So here are my questions.

How long does the background study take? I'm guessing admin staff have a study that is faster and less complicated than someone in Tax ect.

When training at home what did you need that wasn't supplied by RSM? My home office is well stocked but I want to be as prepared as possible.

Thanks in advance!

likefunny

1099 or w-2 ? I have been given the option though the company prefers w-2. It’s a day rate booking couple of months or more (no end date). I already have 1099 from similar company this year and am leaning towards 1099, but I don’t want to be difficult. I do take home office deduction and they are not supplying any equipment. Suggestions?

like

Hey beautiful people,
I’m 27Y and work in tech. Unfortunately my carpal tunnel is getting worst slowly. I’m worry that I still have like 45 years more to be retired and can’t stop working because I have a f* mortgage to pay 😭 I have a super ergonomic workstation, but I know my hand needs a long rest, and I can’t do it… Does anyone relate? What do you recommend?

like

Anyone have any recommendations for home office ergonomic desk chairs?

like

Looking for ergonomic office chair recommendations, budget is $500. Any suggestions?

like

Is there any one time home office setup allowance still provided for recent new joiners?

In an attempt to be healthier, I built a permanent standing desk. Now, once every couple hours my Apple Watch reminds me “it’s time to stand up” and I feel superior to all those chair sitters out there.

like

Hello,
I am Interior Designer & Contractor, looking for opportunity to work for Home/Office interior project

Ours is Family owned business, 3 decades of experience and personally 15 years of Experience, working on High End Luxury projects

Hoping to hear good

Thanking you

like

Finally found THE one, after over a year of searching and trying out at least 5 different ones!

A nice comfortable office chair.

https://ergochair.co/collections/chairs/products/ergonomics-mesh-chair-w-adjustable-headrest-and-armrest?variant=32511617597491

My criteria: mesh seat and back, arms, headrest

I tried cheap ones from Amazon. Expensive, second hand gaming chairs. Tried HM Aeron (second hand) and while I didn't like the bulk and the general design, I was sold on the mesh seating. I wanted to get the ErgoChair 2 from autonomous, but it doesn't have mesh seat.

AMA.

likefunnyuplifting

Working on a regular desk and my laptop has been killing my back and neck for last few years. Finally spent a couple hundred dollars on a standing desk, wireless keyboard, and back/neck heating pad to alleviate the pain. Very hopeful working will be much better now.

like

Favorite office chair?

like

Hey folks , I am about to buy am office chair for my personal use , would love to get some recommendations from you'll
I wish to buy an ergonomic chair with my budget being upto 20 k
Do let me know any recommendations if you would have.

like

Anyone know if the wellness subsidy would cover an office chair? Or does D cover office supplies or nah? Looking to upgrade my home office. Thx!

like

BCG fishes: If you make a temporary transfer to another office for 12-24 months, will your salary (& taxes) come from the home office or the office that you transferred to?

likehelpful

Thinking about going independent and operating out of my home office. Does anyone have any thoughts to share about that? I’m wondering about clients coming to my home and FINRA issues.

like

Just landed a full time gig, looking to get some furniture so I’m not working on my parents’ kitchen table during this remote period. Any recommendations for desks and chairs? I’m hoping to find something that’s easy to assemble and break down for when I need to move, and something that won’t cost an arm and a leg.

I know everyone has a different kind of setup that works for them. I currently have a laptop, drawing pad, second monitor, and a desk riser.

Making himself at home in my home office!

Post Photo
like

More Posts

How do I go from SDR/BDR to being a Sales Engineer?

like

Hi Fishes,

I am looking for single occupancy in 2BHK or semi-furnished 1BHK.
Location: Wadgaon Sheri, Kalyani Nagar, Yerwada, Viman Nagar.

Please help!

Is there any PG/ FLAT available in Pune (Hinjewadi phase 3) location or nearby it. (For Male)
My company is Capgemini.
Please respond quickly.

like

I wish you could leave a text message unread. Sometimes I forget to respond when I first receive it.

like

I think I’m ready to leave public accounting. Where do I even begin? (See more in comments)

likeuplifting

I am studying for MBA and need 3 books. They are very expensive to buy, so I am wondering if any of you have access to a soft copy that you can share.
> Management Research: Applying the Principles by Susan Rose, Nigel Spinks
> Research Methods for Business and Management by Kevin O'Gorman, Robert MacIntosh
> Theory and Practice of Leadership by Roger Gill

like

Can anyone tell me more about the "Counsel" and "Senior Counsel" positions at law firms? I've seen many attorneys in those positions under different circumstances (some are partners wanting less work, others are associates who didn't become partners). Just wanting to know a bit more.

like

What’s something you learned when you bought your first property that you didn’t previously know?

Hello everyone!
I am 25 years old. Worked as a Tax consultant in International tax for a year. Later shifted to VAT and worked there for another year. Now I am thinking to join M&A. While one side I am glad that I am trying something new and having a diverse experience but again I feel I am becoming Jack of all and Master of None. Any advice is appreciated

like

Best work of 2019 so far?

like

Happy week! Stay positive.. 👍

like

Reallocated some of my WPF position to PSFE. They are post SPAC merger but both will be long term holds for me.

like

Can anyone please suggest which would be best to join:

Cognizant 6.5lpa (6.3 fixed) (0.2 variable)
Or
Sapient 8.5lpa

Sapient mentioned that if I give confirmation of joining they will increase to 9.5lpa before joining in offer.

Current CTC 3.55 LPA

I have 2.2 years experience with 1 year of Automation testing with selenium java and Cucumber.

like

Did anyone come to know about your tier or hike or bonus? Please do share...
Soooo much waiting....

likehelpful
like

Any fish willing to assist with a Cap1 referral?

Looking for a referral at Deloitte, PwC, and BCG! In my senior year of undergrad with extensive consulting/healthcare/analytics experience.

like

Looking for an Accenture or guidehouse referral. Already completed 3 yoe at EY.

like

AT&T vs Verizon mifi? Need a new one and not sure which one to get. Verizon is us only whereas AT&T can go intl.

like

What drives people to answer stackoverflow questions? I love them for doing so, but when will I feel the urge to contribute?

like

Additional Posts in Staying Healthy

Every time I attempt to mediate, my mind wanders to my to-do list or other things that start stressing me out and defeat the purpose of meditating in the first place. Does this not happen to anyone else? How do you block out going to the stressful places in your brain?

like

If I originally got the Moderna vaccine, is it advisable (ie is it better protection against COVID) to get a Pfizer booster? I don’t see any info about which booster to get if you didn’t get J&J

like

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

like

Does biotin work for prevention of hair loss?

likehelpful

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

like

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

like

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

like

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?

like

Anyone do macro counting? How do you like it?

like

Any on Forward for Health Care?
New here to Fishbowl so first post.
Interested to hear if anyone is using Forward for their primary health care service?
Thinking about joining.
Interesting subscription based cost model but basically pushing interactive, team based approach to long term health care with a good blend of tech and analytics built in.

like

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

like

Experience sharing on calories deficit -
I have a normal body build but want to lose a few pounds(especially around my belly). I am making visible progress now by eating less(work gets busy and I use that to forget about hunger), a lot of walking, have casein protein to feel less hungry. Diet is really what do the trick.
But there are drawbacks too - my energy level(especially around night time) drop significantly that the level of exercise I used to do feels hard (light/mid intensity)

like

Mental health question - I can’t stop reading the coronavirus news and my anxiety is out of control. Obviously can stop reading the news but then anxiety of missing things takes over... help

like

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

like

I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

like

How do you replenish electrolytes while fasting? Looking for ideas.

like

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

like

What's your favorite "healthy" meal you make at home that is also delicious and cheap? Mine is Thai papaya salad

like

Had a dope weekend of fried food/bbq/liquor in Atlanta. But now feeling backed up. What’s a good simple way to flush out my system quick that doesn’t involve a medical professional and tubes?

like

How short do you cut your nails?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal