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Close your eyes
Natural remedy - Pistachios before bed(Contain Melatonin)
Over the counter solution - Nyquil
Chief
Know that lots of people are having more bad dreams these days. I do, my SO does, it’s just what happens during a global pandemic, and it can’t really be helped because dreams are a reflection of your subconscious.
Guided meditation videos have helped me so much. YouTube has so many different kinds but they help my thoughts stop racing and I can slowly drift off.
Exercise more too - release those endorphins. It helps even your mood.... less nightmares.
1 - 2 cups of tea an hour or so before bed and a couple episodes of the Office tends to help me decompress. Try Nighty Night or Nighty Night Extra from Traditional Medicinals.
Experienced that. But after one month my body cannot handle lack of sleep anymore. The brain just did a self-cure. Now I am back to normal sleep.