This is exactly how I'm feeling tonight. So many overwhelming thoughts running through my head. I don't know where to begin or what to do. I really just wanna run away and hide from the world😔

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Cut down on screen time and clear your head by taking a walk outside or going to the gym. I’m personally not a runner but I hear running helps with clearing a busy mind and helping feel refreshed.

Make a list of everything you need to do and assign a category/priority to them (e.g. need to ASAP, should do soon, can wait). Tackle the urgent stuff first and move down the list as time allows. This will help declutter your head and help you feel productive as you cross more and more items off the list.

This is advice I need to adhere to myself. Good luck to the both of us 👍🏼

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Making lists is my jam. Gets rid of the background noise and puts your thoughts in an order, tangible format.

I deleted Instagram a few months ago and I can’t believe how much better I’ve been feeling since. I used to feel exactly like this. I’d ditch social media at least for a bit

I make lists!!! Lists and to-do charts for each day help me so much!

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The most hilarious mail from today's mail explosion:

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Alvarez & Marsal Currently a manager at Big4 FDD. Should I accept an offer with A&M as a senior? Also I'm worried about the upcoming recession and would like to hear your thoughts. TIA! PwC EY KPMG Deloitte Alvarez & Marsal

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At an in-office happy hour I once had a coworker shout out loud that she doesn’t trust people who do not drink upon discovering I had OJ in my champagne glass. #rude #IdidntGiveAfuck

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Do I work at a toxic workplace?

We had a team touchbase where we as a group were asked our concerns regarding year end. I raised my concerns about staffing/expectations (the team is 75% new) since last year was demanding with us being up to 1 AM the day before deadline.

My director was on the call but not my VP. My VP reached out today and said he doesn’t appreciate hearing such comments on the grapevine but I was confused b/c all i did was answer the question I was asked.

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Should litigation come out of legal or the businesses budget? My understanding is business? Any thoughts here or advice…

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Orlando consultant checking in 😎

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Hello,
Anybody who can guide me into getting a job into Salesforce field in Toronto, Canada

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Is anyone recruiting for a sales development manager/ SDR manager at their company right now. Im based on the UK and would love a recommendation or referral. I have 8 years of sales experience with 4 in tech sales (mainly new business and hunting). Thank you in advance.

Hi,

We have openings for Senior Engineer under Data Analytics. Please send resume to
rc2015dsi@gmail.com for further discussion.

Experience: 5-8 years
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Location: Noida

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Hi All,

I have 6.5 years of IT work experience in supply chain domain and life science domain. I am looking for a good opportunity in SCM domain as a business analyst/ Product owner/ consultant/ etc.

Note : I am serving notice period and next month 23 nov will be my last working day with TCS.

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Bain & Company For those working in industry, how much jump would you realistically expect when moving to an MBB?

McKinsey & Company
Boston Consulting Group
Bain & Company
SAP
Microsoft
IBM

Can anyone please refer me in LTI.

I have 2.8 yrs exp. Skillet - Azure Cloud, Devops. Open to any new latest technology as well.

I am serving notice period.

Thanks for your help

Larsen & Toubro Infotech Is there any one working in Larsen & Toubro Infotech kolkata? As the office is not yet setup there so anyone with base location as kolkata will continue work from home or will be transferred to different locations ?

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I got an offer from LTI and also got counter offer. When I told HR about it, he is screaming that we will block you if tou won’t join. Do LTI block if I won’t join them after getting offer? Please help.

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Hi Fishes,
Could you please shed some light on Manager(M3) role in L&T insurance domain.
Appreciate your review

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What will be my in hand salary??
Can anyone explain what is BOB and how it's works?Larsen & Toubro Infotech Mindtree L&T Technology Services Tata Consultancy

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Larsen & Toubro Infotech When is the appraisal at LTI ?
When is the cut off joining date to be elegibile for the appraisal ?
When does the increament get effective from?
When does the variable payout happen ?

Larsen & Toubro Infotech

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Gay man who works in a large org that is big on diversity and inclusion efforts. I’d say about 50-60% of people (at all levels, across all age groups and races) list their gender pronouns in email signature. I list mine because I see it as a way to show support for colleagues who may not be cisgender. If anyone else works in the same type of environment, do you infer anything about colleagues who choose not to list their gender pronouns? (such as they are homo/trans phobic?)

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Additional Posts in Depression/Anxiety Talk

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

I’ve been on Wellbutrin for about a year and it was working…but I feel the depression coming back. I don’t want to just keep upping the dosage (went from 150 -> 200). I’m not too sure what to do and therapy is something I can’t afford right now with my recent rent increase. Any thoughts or advice?

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I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

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I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

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I manage 2 physician practices and one is extremely toxic. To the point the dr sides with staff even when I am trying to make corrective actions when patient care is in jeopardy. My leadership is aware and knows I am keeping my distance from them. Just doing the necessary work to keep them producing. How do you handle this? It’s been extremely stressful and harmful to my ptsd anxiety and depression.

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For anyone who needs to hear this today, I want you to know that you matter. You have touched someone’s life. The world is a better place because you are here. You may not see it or feel it today, but it please know that it is true.

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I feel like I can’t manage all of the expectations all at the same time and I’m constantly dropping the ball. I’m so overwhelmed and under supported, I’ve reached out to my manager that I need help...

In an industry full of smart and driven people, I find it helpful to remind myself that I need to run my own race.

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Does anyone get so anxious about work that they can’t eat? The thought of food just makes you want to puke? How to manage? Skipping meals/not eating for a day is unhealthy and will cause weight gain

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Folks, has anyone encountered anxiety twitching and how did you deal with it? Apparently there is a term for this when I googled, I get nervous easily in general and started having face twitching from time to time in vid calls, which was so awful even tho I tried my best to hide 😭

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Opinions on AbleTo?

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How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

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How do you guys deal with the politics of consulting? I have bad anxiety as it is, but it’s really wearing on me. I feel singled out in a lot of cases by colleagues who don’t have much tact (contd)

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Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

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When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

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Have you ever not eaten for a really long time but just can’t? I’m tired and hungry but there’s some sort of...wall. I can’t get myself to do it. Not anorexic, I’m chubby, but...anxiety.

Feel like it’s always 1 step forward 2 steps back in life

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I think it’s over with my SO of 3 years. He tells me he loves me and wants to work things through but has lied to me several times in the past - some which were the same mistake three times. He knows he needs professional help (he’s also on antidepressants and has PTSD) but I don’t know how I can trust him again. Feeling completely broken - cannot believe the situation we’re in. I’m so sad my heart is breaking and I don’t know what to do

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Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

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