This is one of my favorite mindfulness resources for early childhood/elementary. All the exercises are less than a minute, perfect for rest and transitions. What mindful resources do you love?


https://www.amazon.com/Breathe-Like-Bear-Mindful-Anywhere/dp/1623368839/ref=mp_s_a_1_fkmr0_1?keywords=kira+willey+breathe+like+a+beer&qid=1560858570&s=gateway&sr=8-1-fkmr0

Don’t think if my self as depressed, but definitely struggling to give a sh!t recently. Covid, WFH and the craziness of the political drama is definitely a factor, but can’t help but think age and career point is more so - struggling to get excited after 30+ years of the grind.
Looking for suggestions

I had IVF process to get pregnant. During pre- embryo transfer we were told that girl embryo is being transferred. Currently I am 18 week pregnant. I had anatomy scan and we found out we are having a boy. Baby looked all healthy but due to gender discrepancy, We are asked to do additional testing and genetic disorder screening. Anyone had similar experience?

I got that much dreaded call from doctor’s office today. Neither embryo made it to blastocyst stage 😭😭 At this point, after two failed IVFs, I’m completely lost. I don’t know what to do next. I feel defeated, yet I want to be hopeful.

Any online services that diagnose adhd ? Based in the uk and the wait it weeks if not months.

Hello Sharks,

Any suggestions on best term and health insurance. And what points we should keep in mind before considering the option?

How will the US come out of covid19? As an outsider they seem at greater risk then others: expensive healthcare, no sick days, homeless people, people who wont stay home... Thoughts?

before my IVF cycle, my doctor is starting a monitoring session and will put me on estrogen patches. he also gave me a trigger shot . normal ?

This is the time for our professional organizations, AMA, AAP, NMA to step up and make a statement on behalf of the safety of physicians.

Have had a couple of patients that have positive covid antibodies but their spouses don't. Please explain

I want to score 650 in my GMAT in a month, I am left with no motivation, I am having anxiety at night, can't sleep till 2:30. What should I do

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

Can anyone recommend a good online pre-natal Yoga class?

Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

How does one find a therapist? Like what are the steps to finding a good therapist and does insurance cover anything? Everyone always encourages therapy, but never gives a run down on how to start.

Continue to wear masks people!

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

San Quentin, our local prison, seeing cases spike like crazy

Curious what anyone thinks about cologne? Is it a turn on? I am not really into it.. but I just got a whiff of this dude at the gym and the cologne did something to me 🥰 It was really subtle. I tend to just like the way a man smells (not body odor but just natural scent) and don’t usually like it covered up, but wow this guy tonight 🥵 I might might buy some but i figured it would be gay to ask him “what are you wearing” because that prob isn’t something the bros at the gym do.

Is it standard or common for ad agencies to cover egg freezing and/or IVF? It’s a common perk in the US

Thinking of starting my own real estate company in MO. Does anyone know what the market out there is like?

I'm fairly new to the industry and I'm having a hard time getting comfortable during showings. I get nervous and stumble over my words. Advice for how to get more comfortable and confident?

I have an exam voucher for AWS CCP, it's valid till December 2022. Anyone looking to buy please let me know. I can give it for a little bit lesser price also

I've heard a couple of things about how the partner pension amount @ PwC is determined, both similar in approach.

Both calculations I have heard of result in an annuity paid until death, at which point a surviving spouse (if any) receives the annuity.

The first calculation I have heard is that you get 80% of your highest earning year as a partner (e.g. If your best year was $1M, you'd get $800k as an annuity).

The second calculation I have heard is that they look at your three highest earning years as a partner, and take the second highest and you get 100% of that. (e.g if your three highest earning years were $1M, $800k, and $1.2M, you'd receive $1M as an annuity).

Is ANY of this true, or just all rumor? Any PwC partners that can chime in and explain the pension plan fact for fact? Perhaps with sample numbers?

Is there a paper or hardware wallet for smaller coin like factom/golem/stratis??!!

What’s going on at Engine? Seem to be losing a lot of good people including the CSO.

So for those who have been with Deloitte for 3yrs and above, what is the motivation? What are the rewards? No ESPP, so what really do you get to show for the work, time and all? Kindly share, am trying to make a big decision here, thanks?

I had a 3rd round interview with a VP yesterday, sent a follow up email after and included a general question and no response. Is this a bad sign?

I was just informed after the third round of interviews they’d like at least 5 references, two must be supervisors. My last job was a temporary remote job where I didn’t really interact with my supervisor and the jobs before that were at my family’s business (I do not speak to any of them for serious personal reasons.) Anything before that was grad school and I haven’t kept in contact with any professors from over five years ago. What should I do? 😕

Who can I reach out to at Critical Mass about a job opening?

What’s the Sal and yoe for level 6 and level 7 in DXC? Any pointers pl

Curious, does anyone have perspective to share about CloudGaia? Good, bad, something else, etc?

Hi , has anyone joined CITI recently? Need some help

Citi Citicorp Citicorp services india pvt ltd

What's the differences between working at ServiceNow Global Elite partners like Deloitte, DXC, IBM, KPMG versus Elite partners like GlideFast, Infosys, Cognizant, Thirdera, Crossfuze, Highmetric, etc.? Do you feel being treated like a person at smaller companies (Elite partners) rather than just a number at bigger companies (Global Elite)? Do smaller fishes (Elite) lose more big contracts to big fishes (Global Elite)? I'm considering a change and don't know which companies to choose.

Can someone help me to understand the difference b/w categories and topics as they relate to knowledge?

Hello any mindful sped educators here? 🧘‍♀️🧩

My wife has been told by her boss to come up with 28 hours of PD for her district's paraprofessionals-does anyone know of any free online courses that would be appropriate?

I'm working on a new podcast and I'm wondering if anyone has experience using the R.A.I.N. technique -- personally, with students, or both?

How do you integrate mindfulness in your classroom? Have you ever experienced a negative reaction from parents or administration?

I am teaching a yoga workshop for teachers soon. I was wondering what tips you would give teachers to integrate into their day? These will be high school teachers.

Hi everyone! I wanted to share an awesome resource. Yoga Foster offers teachers lesson plans on how to use yoga and mindful movement in your classroom. You can also apply for grants for yoga mats!

Anyone headed to ISTE19? If so, what are you most looking forward to?