What can I do about a hormonal imbalance? I feel like crap every period with intense emotions and super demotivated, just all the negative emotions you can think of. My cravings have also ranged from salt and sweet which is unusual for me, I literally ran to get some donuts today. 😭

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See a doctor?

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I suggest maybe Schedule an appointment with a doctor who specializes in functional medicine. From my very limited knowledge, they focus on hormones and helping the body heal itself. They are physicians, just with this specific specialty.

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Do you take a multivitamin? I just started taking True Grace multivitamins and I feel like they’ve helped with my mood.

This is so me and I have been trying to figure it out myself. Now I’ve been kind of meal prepping snacks to be available when I know my period is coming because I’m afraid I’m just gonna start eating crazy.

I’m having the same issue so going to see an endocrinologist

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