What is your max daily value of added sugars ? I heard the FDA inflates their recommendations.

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Posting as :
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Let me fill you in on something... any dietary recommendations from the US govt are complete bs which is bought by the big food companies

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This 100%. Pretty shocking the official recommendations still disparage saturated fat and don’t say anything about drink except to have skim or 1% milk (lol)

5-10g mostly from the little bit in dark chocolate or wine. Cutting out sugar was one of the biggest nutrition upgrades I’ve made in the past ~5 years.

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So dont worry about counting "added" sugars. Just try to get most of your sugars from fruits, veggies, and grains and keep carbohydrates to roughly 50% of your macro balance, or adjust depending on your goals. But for most people, just focusing on moderation is enough.

likesmart

As much as I can cram down my throat

funny

I try to stick to less than 15

Cut out all added sugars, minimize simple carbs, and cut out bad fats. You’ll be fine.

Zero

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