11/3 check-in: We’re back to Monday, friends 🥊✈️🌄. What are your workout plans for today?

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Lower body strength 😄

uplifting

Morning jog.

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What specific tasks do your Assistants do?

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Additional Posts in Gym Buddies Daily Check-in

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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Ya’ll take ya vitamins today?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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Who’s working out Monday morning? 😤😤😤

likeuplifting

7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting
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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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7/14 check in - did 1 hr of weights! What were y’all up to?

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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Anyone doing long distance / endurance on here? If so, what?

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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If I’m just looking to slim down is the best thing to do at the gym run?

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Jan 6th check in. How’s your workout?🧐

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