4/19 check-in: We made it halfway through the week, friends🪂🎡🌆. What are your plans for this fine day?

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🐻 had us deadlifting and cleans before 6 am 😬

I walked for 1.5 miles 💪🏼

upliftinglike

Yes!!! But I didn't lift overhead! I cleaned it snd squatted it

uplifting

3 mile run - 10min/Mi 🥲
30 min core class 🙌🙌🙌

upliftinglike

You need to convert to min/km for us 😽

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Upper body day! Peak week so a heavy bench

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He thinks this way the weekend will be here faster 🤭🤭🤭

funny

What weekend??? 😐🤭🤭….tonight full body blast + imming daily 16 to 18k steps could be more

** 1M Steps Challenge ** did 22k steps 😁 yes I don’t sit anymore 🤭🤭

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4/12 but I feel like 4/20 is a great day to join in 😉

funny

45 mins HIIT & HILLS ride finnito!!!This instructor is in my top 3 😽
17k steps yesterday 😼
Will do my daily walks and 15 mins chest workout later. Happy Humpday beeeeeeetchees!

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upliftinglike

Right back at you! 😘

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Quick morning run and 10k steps done. Will practice yoga this evening

upliftinglike

Pickleball!

upliftinglike

Sooo yumsss!! I have never had pickled balls 🤣🤣🤣

funny

Rest day🤔

upliftinglikesmart

🧐🧐

BACK.

upliftinglike

Welcome BACK 🤗🤗🤗🤣🤣🤣

funny

Pilates! And a little arms and shoulders strength work too. 💪 Including many triceps push-ups 😤

upliftinglike

I have Mr. k class on Saturday ☠️ 😅
I think if I go every weekend I don’t find it that hard but if I miss even one class, the week I go back is going to be 💀

🐯 happy hump day! Training run and some upper body today.

upliftinglike

It is! Been crushing my runs and improving pace again! Love seeing the results ✨

uplifting

Lots of upper body. Will go on two walks at lunch and after work.

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Thanks Pwc. Done for the day

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uplifting

All day in person meetings today and tomorrow. Will somehow finish 10k steps today but I’m beat. Will rest today and try to make up tomorrow.

Step count: 116k/1 million; Day 7/100

upliftinglike

30k today to make it up!!!👀😼

No soccer tonight 😭, did a HIIT workout instead for my cardio. Not nearly as much fun so played a little ping pong against myself after 😂

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Congrats on winning the ping pong game 😽

upliftingfunny

I did full body strength during lunch. I loved it today!

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Today bike ride was six intervals of HIIT, 3 & 3, 9 miles and 39 minutes during lunch. Went back a sweaty mess to my next meeting via zoom.😰😰

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Rest day! I finally got my Hotworx membership set and gonna try Spin + Core tomorrow 👏

upliftingsmart

I have been waiting for this day for, specialist 🤭🤭🤭

And thank you!! We are all chiefs 😤🤗☺️

uplifting

6 am corepower yoga class! Started the day on a great note

upliftinglike

I pulled weeds.

upliftinglike

Clean (from hang) and jerks at 185lbs. Technique is improving. Need to improve Mobility. + Squats holding in down position worked up to 275lbs

uplifting

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Additional Posts in Gym Buddies Daily Check-in

1/22/22 Daily Checkin! What’s your work out for this Saturday?

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I'm finally back.... (I did ten mins on the bike after this.)

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6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

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20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

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Curious- what do you all listen to while you work out?

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

likeuplifting

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

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People with long hairs working out - have you ever worked out twice a day and washed your hair twice? The maintenance is feeling unsustainable

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

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5/24/22 checkin thread! What are you all up to today?

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What are your favourite after workout meals? For the best recovery

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Day 6 - 40 push ups challenge ✅ Enjoy your weekend 💪

likeuplifting

4/6/2022 check in. What are your workout plans today?

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