4/23 check-in: Happy Thursday, friends ⛹🏽‍♂️🎾🌅. What are your workout plans for this fine day?

Hi background in audit and soc compliance now working for a non-public firm but delivering support to the auditors. Being that I am new I am still learning all the processes however cannot find a single process narrative. In order to better my experience performance I have attempted to find some type of structure.
Nothing is compliant…..

Would you send over a file for review with your name on it when told for job security or respect yourself and understand why first

Hi,
What is GAC SPOD in Crisil? I've been selected to work as an analyst in the BPM team. Can anyone tell how is the work and what salary should I expect?

I have a client who needs a 401k, or a solo retirement account w loan options. When I was at UBS/Ameriprise, it was no issue but now it seems tougher to find a firm that does solo 401k as a RIA's.

It’s open enrollment season, and health insurance premiums are way up at my company (up 37% to $600/month for a family). Anyone else see big increases this year?

Be careful of a growing subculture of politics with the new leadership team in place. This is a place where it is more important to get along than to get things done.

Amazon L7 equivalent in PWC?

Need more posts in this group

Does anybody work for Evolent / New Century Health? How is the culture? Any known layoffs?

I am working in AS400 production support. I would like change to another domain. Any suggestions on which domain to move?

What is sales engineering? And how does one get into it?

A little late here, but any suggestions/recommendations or watch outs for an automatic standing desk preferably with charging attachments? Looking to invest in a decent one around $2-300 !

I am new to EY. How to check one's exact designation in the system (I am a senior, but want to know whether it's SCon1/2/3?

Anyone up for practicing McKinsey style cases together? I have availability on weekends and after 7pm on weekdays.

Hi sharks,
How to book cab for Capgemini return to office. Any app or portal?

How’s McCann Health doing these days? Culture/businesses/client?

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

Talking to the opposite sex at the gym: yes or no? (Or same sex)

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

Ya’ll take ya vitamins today?

Anybody here use Strava that would like to connect? DM me 😼

7/27/22 check-in. Happy hump day! What’s your workout for today?

Who’s working out Monday morning? 😤😤😤

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

7/14 check in - did 1 hr of weights! What were y’all up to?