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11/27 Check In 🙌🙌 What’s everyone up to today?
Upgraded the floors today 💪🏻

Jan 6th check in. How’s your workout?🧐
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Self care day. Took my youngest to church (about to start) and am finally cleared to lift again as of Thursday (had umbilical hernia surgery in March) so I plan to do some light lifting. My brother is bringing his son over too so I’ll get some quality time with my brother and our collective 4 boys.
Didn't think I'd be able to get a workout in today due to a packed schedule, but due to rain was able get in my full back and Tricep routine. Pleasant surprise
Been off since Friday, traveling for a funeral. Got an emotional workout and lots of junk food to top off for the next period of calorie restriction. Shoulders feel ok for now, getting old ain't for the young.