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You might be under- or over-stimulated, stressed, or just trying to keep track of too much. A brain dump could help, where you get everything floating around in your brain down on paper. Start trying some different things and see what helps.
Starting with the basics - are you getting enough sleep, water, sunlight, and exercise? My brain doesn't work well when I'm not getting all of them.
Probably lack of sleep
Finding not just ADHD medicine but the right one at the right dose. Some made me hate my life, others gave me brain fog & speedies, the right one I finally felt focused, not for the whole day but for a lot longer than usual, everything outside of that gated window is a crap shop but I’m glad I found a window of my day I am super focused! I hope you find your right medicine/dosage
What was the winner for you
Yes adderall it speeds me up I need to be able to slow down. Even Ritalin is not the same
Brain fog can be caused by thyroid issues. If you haven’t already, you can get some labs.
So far the sleep medicine has been the winner, meaning no brain fog or lackluster moods
Are you on any medications for ADHD? That is one thing that has really helped me. Taking my meds every morning first thing has really helped with the brain fog.