Any science focused personal trainers here experienced in coaching people with history of eating disorder in London (UK)? I want to start training but scared to restart a bad relationship with exercise

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Additional Posts in Staying Healthy

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

like

Is there such thing as making healthy pasty? I’m getting whole grain pasta but getting healthy sauce is the hard part. Any recs?

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Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

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Any of you take this? Is it worth the high price tag?

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How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

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Lost 5lbs in one week by pushing my first meal of the day back to 11:30am. Probably can’t consider it to be intermittent since I don’t have a hard cut off time for when I stop eating at the end of the day but I’m really happy that this small adjustment is working! 

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Is an Apple Watch the fitness watch for iPhone users? Have also been considering some of the Garmin vivid series. Priority is tracking various workouts, calories, HR, etc.

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Who else trains legs on Monday ?

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Over the last few years I’ve allowed myself to gain 40 pounds. I often feel uncomfortable and unattractive in my own body, and I fear that the extra weight puts me at greater risk if I were to catch Covid (though I am vaccinated). Despite all this, I struggle to find the motivation to change. I have lost weight before, but it all came creeping back. I feel very cynical about trying to lose it again. I guess I am just not unhappy enough to try again. Has anyone been in the same boat? 

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Alright plant loving fish fam! Homemade power bowl with a lemon tahini dressing. Look at those veggies showing off their beautiful colors 😍

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I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

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Maybe I just don’t pay attention to labels enough, but this is the first time really noticing this. It weirded me out thinking of food I’m putting in my body being “genetically engineered”

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I think I need to give up on finding a natural deodorant that actually works.

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Does biotin work for prevention of hair loss?

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I was able to squat 140lbs last month but now I can only do 100 😭 anyone experience something like this? I don’t know what’s specifically wrong other than I feel weak.

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What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

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Anyone here into crossrope? I bought the infinity get lean system and holy cow...I’m only doing it 3x per week along with running but it’s intense. Easily portable too, for those who travel.

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