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When the word dieting is used as a verb, it’s my experience that you’re setting yourself up for failure. A diet needs to be a lifestyle and it needs to be sustainable. Periodic fad diets are harmful.

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Agreed, didn’t know it had that connotation but it makes sense. Thanks

Good writing and thoughtful post, but I question the either/or headline. Working out and eating are two sides of the same coin. You need both.

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Want to get fit? Change your diet and supplement it with exercise.

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