Any skater moms here? I'm trying to lose my post-partum weight and I've heard skating is a great way to exercise and have fun.

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You definitely need to exercise but the diet is what’s going to drop the weight.

I use to rollerblade a lot, I don’t think I would do it outside atp though bc concrete is hard. IMO weight lifting would be the best option esp as we age bc it helps maintain bone density.

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No one really enjoys strength training, I do it to ensure that as I age I age well. 30 min/day is a drop in the bucket, you can still skate every day too - strength training is going to make your skating easier.

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Weight loss is typically 90% diet and 10% exercise. If you like skating, go for it! Just make sure you’re getting enough protein in and you’ll drop the weight.

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Protein intake should be .7-1g per pound. If you weigh 130 lbs, you would eat 91-130g/day. Driving that up will help the pounds shed along with reducing processed sugar and alcohol.

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