Any suggestions for self help books on anxiety? Been dealing with anxiety for quite some time now and have been seeing a therapist but also just want to see what other resources are out there.

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The subtle art of not giving a f*ck

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The Power of Positive Thinking

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Read “The Positive Power of Negative Thinking.” Incredibly helpful for anxious people who get tired of hearing “Don’t worry so much! Everything will be fine! Think positively!” This book helps you work through those worst-case scenarios in a productive way, rather than trying to tell you to be someone you’re not.

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Hopefully you are seeing a therapist who is specialized in cognitive behavioral therapy. If not highly recommend you find someone who is and specifically state you would like to learn techniques to help you manage your anxiety.

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Try anxiety workbooks. I use the 5 min journal but there’s also an anxiety specific one anti-anxiety notebook I think?

I have anxiety and depression linked to childhood trauma, and I love the book “The Body Keeps the Score”

It helped me to reconnect my body and mind and taught me how to use grounding techniques. It is unlike any other self help book that I’ve come across.

Feel free to DM me if you want to chat. 😊

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