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For my fellow desi đ (M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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Chief
You donât submit past vaccination records to USCIS. These are typically used when you go to the doctor for the immigration medical, but also not required. Itâs merely to avoiding having to re-do vaccines.
Itâs ok if you donât have the records. When you go to the doctor they will have to give you all the required shots then they will give you evidence that they gave it to you. They may take a blood test to check for anti bodies.