Any wedding workout plan you recommend? Trying to find something that has a routine, so I can stick to it. I have 4 months to go!

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Yay congrats so exciting!! What type of workouts do you like? Cardio, Pilates/yoga, weight lifting?

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I have a Gym in my building and usually do treadmill for 30 min and then weights that o just use the machines with no particular order. Ideally looking for something that can help me build a routine and be more accountable!

What are your workout goals and what motivates you? Do you prefer at home workouts, at a gym, or a structured in person or virtual class?

I use ClassPass and also have a gym membership. I had mainly cardio and upper body strength goals before my wedding, so I did some running and cycling classes (via ClassPass) and then weight lifting at my local gym. However, what helped me the most was eating healthy. I meal prepped and kept tabs on what I ate.

I didn’t really follow a set program but would do the following. I wouldn’t necessarily do all of these in one session, but would alternate based on what was available in the gym.

- biceps: curls
- shoulders: overhead press with pulling weights in and down to work rotator cup, pulling weights up to armpits, straight arm raises
- triceps: dips
- chest: push-ups or chest presses, reverse (?) flys
- back/ arms: bent over rows, rowing machine, and rower, Supermans (but on the back machine- not sure it’s name), weighted pull downs

Luckily my gym had a decent amount of upper body machines, a bench, and variety of weights.

15k steps a day with bala ankle weights while on work calls or audio books

Try no weights! Mine weren’t anything crazy, I think 3lbs each leg

I saw AMAZING reviews for Kayla Itsines. It's 28 minutes a day, look at reviews online!

Pilates!!! Love club Pilates

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