Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

What is the process to reimburse 25k after purchasing a mobile.. also can I claim for my 2 nd vaccination jab?

Anyone here have severe lower back pain due to depression or other mental stressors?
Had many X-rays, MRIs, etc and they find anything.
A specialist told me it’s most likely psychological.
How do you manage?

Hi fishes ,

Off topic post .

I am in need of a ergonomic chair as my neck and back is paining a lot , currently I use plastic chair 😅😅.

Can anyone recommend best ergonomic chair which you are using under 20k with good neck and back support ?

Got a panic attack for the first time yesterday. How to handle these situations?

We can’t have classroom management without taking care of ourselves first. Rest. Even if it’s for 2 minutes. We close our eyes and reset.

Worst migraine ever. Still got it since Wednesday night

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

Anyone have any resources (online) for settling claims wish Medicare liens? Looking for ways to resolve early while ensuring potential lien is preserved.

Any recs for good gyms around South End or Back Bay? I’m a 27F, looking to get back into lifting but also I want options for personal training.

Is opening a boxing gym worth it?

It’s been 3 years since I (27F) moved to Seattle and still don’t have a solid social circle. Not necessarily a big group… I’m talking 3-4 friends who are easy going and not flakey/ hard to make plans with.

Idk if it’s due to Covid, Seattle freeze, a combination of the two or other factors. Any transplants out there who are NOT the outdoorsy type and feel the same? And if so, how did you get past it?

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

Anyone here know of a good 🏳️‍🌈 therapist?

Health question: How to deal with chronic back pain? I may have a herniated disc and wondering if surgery is a viable option. I hate being restricted actively and constantly reinjuring myself.

Are any of your firms providing vaccine exemptions?

Serious post.. I've been feeling really depressed lately but am apprehensive of going to a psychiatrist because I would prefer to stay off meds. Have any of you battled depression without medicating?

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Staying at a Hilton currently and have had tons of minor issues in the 3 days We’ve been here. Room wasn’t ready for 45min after check in time, AC did not work, maids did not clean room...continued

Anyone else burnt out from work not because of the hours/stress but because of the actual work itself? I’ve reached new peaks of hating my job.

How do you single 🐟 find time to meet people and get to know them when working these crazy hours? Feel like I'm putting that part of my life on hold due to my job, and it's kind of freaking me out 😣

Is IB worth the sacrifice of WLB? Obvious pay is really good but are the prestige and pay worth it if you’re planning on only doing it for a couple years?

Currently working at an IRA with great WLB. Honestly I love my job, the firm, and people I work with.

Also doing MBA part time at a T15 school. Thinking about switching to IB but I’ve done my research and I think I would burn out of IB in two years but I might be ok with that for the opportunities after.

Hi All,

I got an offer letter from HCL. In that they mentioned as "Agreeing to the terms and conditions is as good as signing of physical contract form between you and company. It has legal binding as per the law if mutual trust is breached."

Any problem if I not joined after accepting the offer.

How long did it take you to purchase your first rental property once you started looking? I’ve been working with an agent for about a month with one offer not accepted, feeling discouraged

I have been in Recruiting and HR for 11 years and thinking about making a career move. Ild love to hear from anyone that’s made a career move from HR to a different role.

If You need a referral have Cyber experience and a clearance DM me!

What is 'Customer Success Team BU' in LTI? Does anyone have any background?

Friday Nerdle

nerdlegame 24 3/6

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Hi Tax Fishes,

Anyone can refer me to Deloitte for A2 M&A Tax Role?

Many thanks in advance 👏🏻

About to finish my first year. I’m a specialist. Only going to hit 65% of my hours (took a 4 week vacation cause of wedding/hm).

I never say no to work and i have fantastic reviews, and the head of my practice (with whom I work a lot for) has great things to say about me.

I’ve been fully utilized starting ~June, but first few months were slow. Am i fine?!

Did anyone recieved 30 day notification of your scheduled return to office mail
Today or before ?

What do I do if I’ve only worked one job (the one I’m currently at) and another company is asking for references? I could do professors from college but not sure if that’s a good idea. I wish I could give my current manager’s contact but I don’t want her knowing :/

Hello.. I work as a product specialist and have experience of leading projects as well.. I’m looking for a project manager role.. I need advice.. If you’ve applied for an opening in a company, is it okay to apply for another opening that is a similar role or same role - different location.. This is while I’m still waiting to get a status update on the first one..

Help! With the season change my face is so dry. Even after moisturizer it looks like my foundation was applied on top of snakeskin. Any suggestions for moisturizers or something else to help?

Hey Fishes,

Currently I’m looking for an opportunity with Big 3 firms.

Presently working with a Big4 firm.
Yoe : 5 years (before MBA)
Qualification : BE, MBA (tier 1)

Whats the pay bracket for below
Y0e 10
Offered designation supervising associate 1 He is yet to confirm on the compensation part
Cuurently working as AM

Hi Fishes,
I'm currently working as ETL tester @ Infosys, 5Yoe, cctc: 6.5
Going for my first switch, and got offer from CTS with 11.5 ctc as etl tester.
My lwd is jan 2nd.
I got trained in Selenium in java and i think my selenium concepts/understandings are good, need some brush up on testng.
So is it advicable to kick start and brushup Selenium+ TestNG concepts in 1 month and go for automation role interviews as i dont have experience in realtime automation projects. Good or bad idea?
TIA

I have 2.5 years of experience as a BI consultant primarily working with SQL and Power BI. I feel a little underpaid while currently making $75k. All of my performance reviews have been positive and I have been the lead/only BI developer on two of our largest and most public projects this year. Any thoughts on what I could ask for at end of year reviews for a salary increase?

Thank you for starting this bowl! I just turned 50. I had my one and only child at 41 and went straight into menopause. My symptoms were perhaps confused with postbpatrum and nursing hormone symptoms but bow my hair is dry and frizzy yet somehow also oily and my skin lacks luster and I gain weight so easily. Working from home for eight months has definitely hanged my body shape and not for the better!

Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

Anyone else feeling like they are past their prime and just don’t matter anymore? Like I could vanish and it may take weeks before anyone realized I was missing (and yes, I realize hormones are making this happen),

Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

It’s 3 in the morning and I’ve been awake for an hour. Good times.

Anyone else done menopause completely natural?

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

I run 3x per week and started having left knee pain. Got an X-ray and it turns out I have mild arthritis in both knees. Has anyone else been diagnosed? What are your remedies? I got an inflammatory and hope it provides some relief!

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

Ladies at what age did you decide to allow your hair be natural? As far as color, style, etc? What was your reasoning to stop dying it either on your own or having it done professionally? I think I’m slowly getting to the point of seeing how I look with grays. I’ve dyed my hair for over 20 years. When the pandemic hit I started using Overtone at home. I don’t know if it’s bad I’m caring less about my appearance.

Where do those of you over 50 shop for clothes? I don’t need to wear suits as stylish business casual will do. Cardigans make me feel and look old. I need to cover some ankle tattoos when it comes to pants/dresses…. My fellow c-suite colleagues are not as tattoo welcoming as I have been

COVID vaccine reactions? I got shot 1 of Pfizer on Friday. For me I had a sore arm for two days and was extremely tired. I’d love to hear others who got JnJ or Moderna.