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Update I started wegovy and feel better than I’ve felt in YEARS
Cut alcohol + processed food, weight lifting 3–4x/week, walking—doing all the PCOS weight loss tips but only lost 5 lbs. Using Natural Cycles but ovulation dates are always 2 weeks off. Clearblue OPKs aren’t accurate for PCOS (just saw that on the box). Wondering if I should’ve tried semaglutide sooner, but now it’s too close to IVF. Feeling stuck, sad, and alone—none of my close friends have fertility struggles. Anyone been through this? Advice welcome.
Try Letrozole for ovulation have heard a lot of positive reviews on it for women with PCOS
Try Ovasitol. Also see if you can do timed intercourse cycles with letrozole instead of IUI. Also check out the book real food for fertility.
Try SakaraLife a food delivery service
Worked for me for my wedding weight loss. It is expensive but for me it was worth it
Other questions to consider:
1. What has led to the weight gain & was it recent: stress, diet, lack of activity, all of the above, else
How can you mitigate these factors? E.g. reduce stress
2. Are you sleeping enough? Very hard to lose weight on 4-5 hours of sleep per day
3. What time in your life did you feel like your best self and/or were optimal weight? What were your habits then?