Financial Advisors

Best tips and tricks to stay fit and healthy. Bonus for any diets that have worked for you!?

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Whole 30. Get the book with the recipes. You won’t starve and your doctor will like the results, too.

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Atkins diet—READ HIS BOOK! must follow it long term and make total lifestyle changes

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Keto and go walk

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Eat Dirt, follow MedicalMedium and Dr axe on Instagram. Do gluten free, organic, eat meat once per week and load up on greens and fruit and good fish 2-3 per week. Lots of water, black coffee, avoid fried, processed or sugary foods... keep it simple

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(Wild caught for anything or organic) Mackaral,herring,trout,tuna, salmon to an extent even though I hear different opinions, cold, whitefish.. not tilapia, not much shrimp since they're bottom feeders

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My son and I hit the gym every day for lunch. We motivate each other and have time together that we can’t get back. I’m on a Duke glycemic diet since I’m high risk for diabetes. A little adjustment goes a long way.

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I take a class at the gym 5:15 am M-F. Mixing it up... spin, strength, cardio. Then I eat based on the palm system.... makes it really easy no matter where I am. No processed sugar and then 4 times a day 1 palm of protein, one of a dense carb, a fistful of vegetables or fruit and one thumb of fat. Double that for men.

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If anyone wants to join a boutique HR & Talent Advisory consulting firm, Kincentric is hiring for an Associate Partner role! Location doesn’t really matter, but preferably in IL, NY, or ATL.

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