Best tips and tricks to stay fit and healthy. Bonus for any diets that have worked for you!?

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Whole 30. Get the book with the recipes. You won’t starve and your doctor will like the results, too.

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Atkins diet—READ HIS BOOK! must follow it long term and make total lifestyle changes

Keto and go walk

Eat Dirt, follow MedicalMedium and Dr axe on Instagram. Do gluten free, organic, eat meat once per week and load up on greens and fruit and good fish 2-3 per week. Lots of water, black coffee, avoid fried, processed or sugary foods... keep it simple

(Wild caught for anything or organic) Mackaral,herring,trout,tuna, salmon to an extent even though I hear different opinions, cold, whitefish.. not tilapia, not much shrimp since they're bottom feeders

My son and I hit the gym every day for lunch. We motivate each other and have time together that we can’t get back. I’m on a Duke glycemic diet since I’m high risk for diabetes. A little adjustment goes a long way.

I take a class at the gym 5:15 am M-F. Mixing it up... spin, strength, cardio. Then I eat based on the palm system.... makes it really easy no matter where I am. No processed sugar and then 4 times a day 1 palm of protein, one of a dense carb, a fistful of vegetables or fruit and one thumb of fat. Double that for men.

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@Onium Industries
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Dynamic Noise Attenuator for car, pickups, motorcycles.

FIGHTING HIGH GAS PRICES With Onium Industries DYNAMIC NOISE ATTENUATOR only makes sense.  For gas, diesel, engines. A wire coated with a Nanotechnology that absorbs/cancels electrical noise in your electrical system that causes lower engine performance, and efficiency which lowers your vehicles fuel economy, Raises maintenance costs, and increases carbon emissions.

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