Body Positivity

Benefits :
Self-esteem
Improved Mental and Emotional Well-Being
Enhanced Self-Confidence
Cultivating Authenticity and Inner Peace
Improving your body positivity:
Consider your past experiences and attempt to piece together how your body image has changed over your life
Get knowledge on body image and techniques to help you feel better about your appearance
Discuss your thoughts and feelings

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Yes, preach! I feel like recent trends in improving body positivity in marketing and media have really had a dramatically positive effect on me and my ability to see myself clearly. I've never been obese, just on the thicker side. I take pretty good care of myself, as much as anyone else and I love to see bodies like mine finally being appreciated in print and online media!!

I have been on this journey myself OP and it has been very hard but very healing. Learning to love yourself at every stage is very hard but I am glad that I have finally mastered it. Therapy has helped me so much to become a better version of myself.

As someone who lost >100lbs, it is very tough to see the light at the end of the tunnel but it’s worth it. I’m not sure I understand the meaning of body positivity, but it should not be accepting obesity

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