{ "media_type": "text", "post_content": "Book recommendations on Audible for a young male attorney struggling to get back to living a healthy lifestyle (physically, mentally, spiritually)? Open to any genre.", "post_id": "60f1a047b4e25d001c57b0ca", "reply_count": 13, "vote_count": 6, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

Book recommendations on Audible for a young male attorney struggling to get back to living a healthy lifestyle (physically, mentally, spiritually)? Open to any genre.

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* and female.. looking for same!

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Atomic habits!

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Siddhartha. You will find something in it.

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Hesse’s other books are good too: Steppenwolf, Narcissus and Goldmund

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I am looking as well, any help is appreciated

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The Genius Life by Max Lugavere - encompasses all of those. I listen to his podcast by the same name and it’s really great/informative - haven’t read the book yet but my friend loved it and have seen other great reviews.

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I just finished listening to What I talk about when I talk about running by Haruki Murakami on audiobook. I really loved it, especially bc I just started running.

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You don’t need to read anything. You know what to do. It’s not that complicated. Just do it. Fine I’ll tell you: 1. Stop eating so much 2. Stop drinking so much 3. Sleep at least 7 hours 4. Exercise 30 min each day 5. Meditate 10 min each day 6. Be present in every moment 7. Be kind without expectations 8. Breathe mindfully for a minute every hour 9. Go to the dentist twice a year

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Essentialism.

@solbrah on Twitter

Courage to be disliked - By Ichiro Kishini & Funitake Koga Courage to be Happy - By Ichiro Kishini & Funitake Koga Flow - By Milhay Csikszentmihalyi

I liked Gamechargers by Dave Asprey. Keep in mind, he’s a biohacker so his ideas are somewhat extreme in cases. It’s at the very least an interesting book on health, the body, and cognitive function.

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