Book recommendations on Audible for a young male attorney struggling to get back to living a healthy lifestyle (physically, mentally, spiritually)? Open to any genre.

likehelpful
Posting as :
works at
You are currently posting as works at

* and female.. looking for same!

like

Atomic habits!

likehelpful

Siddhartha. You will find something in it.

like

Hesse’s other books are good too: Steppenwolf, Narcissus and Goldmund

like

I am looking as well, any help is appreciated

like

The Genius Life by Max Lugavere - encompasses all of those. I listen to his podcast by the same name and it’s really great/informative - haven’t read the book yet but my friend loved it and have seen other great reviews.

like

I just finished listening to What I talk about when I talk about running by Haruki Murakami on audiobook. I really loved it, especially bc I just started running.

like

You don’t need to read anything. You know what to do. It’s not that complicated. Just do it. Fine I’ll tell you:

1. Stop eating so much
2. Stop drinking so much
3. Sleep at least 7 hours
4. Exercise 30 min each day
5. Meditate 10 min each day
6. Be present in every moment
7. Be kind without expectations
8. Breathe mindfully for a minute every hour
9. Go to the dentist twice a year

like

Essentialism.

@solbrah on Twitter

Courage to be disliked - By Ichiro Kishini & Funitake Koga

Courage to be Happy - By Ichiro Kishini & Funitake Koga

Flow - By Milhay Csikszentmihalyi

I liked Gamechargers by Dave Asprey. Keep in mind, he’s a biohacker so his ideas are somewhat extreme in cases. It’s at the very least an interesting book on health, the body, and cognitive function.

Related Posts

Educational book recommendations! I love to read, please list any educational books you loved, especially related to special education!

like

Hey small agency friends with kids! Quick question. Our agency’s family health care is expensive (ranges from $1700/mon with normal deductible to $1100/mon with super high deductible). If anyone out there (at a small NYC agency) has a better plan and is comfortable sharing, would you mind telling me who your company uses? My kids’ college funds thank you!

like

I just found out we can swim!! Lol 3 months later.... 😹😹😹

funnylike

Everyone coming into NZ from somewhere else will now need to self quarantine for 14 days. And no cruise ships can dock until after 30 June. Good luck my fellow Antipodeans.

Which health insurance is good to take for family in a long run. Would like to stick to it for a decade.

like

What’s the one strategy/technique/ritual that has worked the best for your mental health? (Even if that was not the intention of it)

like

Do you think blue light glasses actually work? I am staring at a computer screen, reading numbers, and sending emails all day and I’ve been getting headaches more and more lately. Just wanted to see if they’ve helped anyone out before I invest.

like

People that take medication, do you find that using marijuana in the evening helps with sleep?

like

Have a presentation in front of a large group tomorrow and it's giving me anxiety. Will taking a Xanax help?

like

Saw a previous post mentioning chemical peels and lasers for treatment of acne scars. Does anyone have any recommendations for specific treatments?

like

They reduced the therapy questions on the secret clearance form so that you don't have to disclose therapy except in specific circumstances. Is it still on the TS form?

like

I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

like

Can anyone recommend a good online pre-natal Yoga class?

like

Anyone else already dreading to go back to work?😩 just imagining losing more sleep by having to drive in on some days and then deal with pumping at work is giving me anxiety. Wish I could just work from home forever or figure out another way to make money..

like

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

like

Deloitte 🐠🐟 in the DC area, which health plan do you recommend? I'm with Kaiser and it was a huge mistake. I'm looking to switch for 2020!

If it’s true that you can gain full immunity after recovering from COVID (when science says so ofc), will the plan be to antibody test people and let them resume daily life if they have immunity?

like

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

like

Anyone else dying this week 😅

like

More Posts

Deloitte 🐠🐟 in the DC area, which health plan do you recommend? I'm with Kaiser and it was a huge mistake. I'm looking to switch for 2020!

Does EY let you keep Amex rewards points?

like

Anybody need referral for BCG, please DM your email id with the job link.
@bcg

likehelpful

Hello! Would anyone at Deloitte be willing to look over my CV and possibly refer me for a role in Dublin? (I’m currently based in London)

like

Hey guys!
Any recommendations for beauty classes please such as waxing, facials etc…… I’m too busy to enroll at cosmetology school but want yo get some quick certifications.

like

23 F Maharashtra, wanted to try virtual dating.. not sure if its worth the time or not let sees

like

How much bonus is usually paid by Accenture in strategy? (In terms of percentage)

like

What are some signs of burn out? This is my first professional job and i’m not sure what the signs are.

like

What do you do to increase the chance of your content going viral?

like

Working in USI and want to switch to Deloitte UK. 4 yoe in cloud security. How much ctc should i expect?

I applied for few SA roles at AWS after getting the SAA certificate and some badges like the “WAF” and “Advanced Migration”. I also optimized my resume recently trying to match what AWS would look for, but I did not get any 1st call or screening interview!
I also applied to some of the roles using friend’s referral. I have more than 15 years in IT infrastructure mainly in Storage systems (EMC, Hitachi) What could be the problem? Thanks.

like

How many years did it take you to get promoted to senior software engineer?

like

What to you do when a recruiter emails you about jobs in another city (LA) and asks what you currently make (in Chicago) if you’re greatly underpaid?

Hi! Does anyone have any Christmas gift ideas for a 30 year old female (currently pregnant)? She loves almost all designer brands, but I’m hoping to keep it under $500... (sister-in-law).

like

Anyone else experiencing parents who feel entitled to just go straight to super about things without talking to you first or to include them in an email?

like

Anyone did a H1B transfer recently using premium processing ? Trying to understand timelines

like

Johnson & Johnson Services, Inc. Has anyone done a certificate program in drug development/clinical trials? If so, do you recommend any in particular and is it worth it?Johnson & Johnson Services, Inc. @

like

Tell me if im crazy but: Berkshire Hathaway been sitting on their hands forever waiting on an acquisition target where multiples weren’t so out of control. Well this might be it, so calls on targets?

like

If it’s true that you can gain full immunity after recovering from COVID (when science says so ofc), will the plan be to antibody test people and let them resume daily life if they have immunity?

like

Additional Posts in Staying Healthy

Are there any crunchy hiker folks out here? Would love to talk with y’all!

like

Any book recommendations for grieving the death of an estranged parent?

like

Anyone have meal plans with Daily Harvest? Looking for feedback. TIA!

like

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.

like

Hit me with your favorite green smoothie recipes

like

Looking for recommendations for resistance band exercises with no other equipment. I know you tube has a ton of videos, but would like recos on any that you found effective.. Thank you...

Fitbit vs. Google Fit for tracking workout and health stats. Why?

like
like

Happy fly day. Did you work out this morning?

Has anyone successfully treated their depression and anxiety naturally (through lifestyle changes - exercise, prioritizing sleep, nutrition, social connections & therapy) rather than taking medication? I’m concerned about the long term effects of antidepressants and having to be dependent on them forever

likehelpful

I started doing the 90 min waking rule for when to drink coffee and I’m wondering if it’s all fluff, thoughts? I use to look forward to it.

like

Does running actually ruin your knees or is that just a myth?

like

Interested in how much others spend on food per month and what that breakdown looks like between at home or ordering out.

My husband and I have no kids and order/go out very rarely, maybe once a month, and our grocery bill for just the 2 of us has risen to around $750-$800 per month this year.

It's starting to feel very unreasonable to spend so much despite not wasting much. I do buy mostly produce but not always organic, and very little meat.

like

Personal Trainer/Accountability Coach recommendations?

like

When is it worth showing to a doctor if I think I have anxiety?

Worry a lot about things which don’t matter to such an extent that it prevents me from working on the task at hand

like

Any book or podcast recommendations for managing anger?

like

6’0 and weighed in at 220lbs today. All time high and have gained 20lbs since gyms closed in March. When I did workout it was more or less 100% compound lifts. I’m now limited to a few kettlebells but am not even close to as consistent as I was. Any idea on how I can lose this excess 20lbs? I feel like it crept up over night.

like

I've been working out since early 2020 6x/ week and lost ~30lbs. However, I didn't adjust my eating -only switched to an intermittent fasting schedule (eat between 12-8pm). Now, I'm trying to focus on better eating. I struggle with sweets - If it's around me, I need it all lol and Uber eats is a weakness bc of all the dessert places! My meals are relatively balanced so not a major issue...

I've heard of intuitive eating but sounds a bit fluffy (lol) - other tips? What has worked for you? Help!!

likehelpful

Does anyone have tips for ski slalom racing for my first season? I can’t carve completely, but shaving off a second of my time would have medaled me in all races I’ve been in.

like

Any ab circuit recommendations?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal